林建榮 2017/01/01 訓練日誌 | Marathon's World

林建榮新北市
ID 114052

80 位追隨者

< 上一篇

下一篇 >

全馬 | 04:38:37 | 06:36/km | 第24馬

2017長堤曙光元旦馬拉松

官方成績
日期	2017-01-01
成績	04:38:37
總名次	- / -
分組名次	- / -
平均速度	06:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'45")

00:29'45" (+00'19")

00:59'11"

10 km

(00:59'11")

00:29'26"

15 km

(01:28'59")

00:29'48" (+00'22")

01:01'32" (+02'21")

20 km

(02:00'43")

00:31'44" (+02'18")

25 km

(02:34'37")

00:33'54" (+04'28")

01:09'38" (+10'27")

30 km

(03:10'21")

00:35'44" (+06'18")

35 km

(03:45'26")

00:35'05" (+05'39")

01:11'56" (+12'45")

40 km

(04:22'17")

00:36'51" (+07'25")

Finish

(04:38:37)

日期: 2017-01-01 14:44 - 總爬升: 106 m - 地點: 宜蘭三星 - 天氣: 陰雨晴 - 卡路里: 2719 Cal - 總步數: 45364 - 平均步頻: 162 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 75%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'11"

(06'11")

06'08" (+00'28")

1005 / 1005

178 / 90

2

06'02"

(12'13")

05'59" (+00'19")

1007 / 2013

178 / 93

3

05'53"

(18'06")

05'51" (+00'11")

1005 / 3018

175 / 97

4

05'53"

(23'59")

05'50" (+00'10")

1007 / 4025

176 / 97

5

05'49"

(29'48")

05'46" (+00'06")

1007 / 5033

175 / 98

展開計圈分析

6

05'41"

(35'29")

05'40"

1000 / 6033

176 / 99

7

05'51"

(41'20")

05'48" (+00'08")

1007 / 7041

175 / 98

8

05'50"

(47'10")

05'48" (+00'08")

1004 / 8045

174 / 98

9

06'14"

(53'24")

06'13" (+00'33")

1001 / 9047

162 / 98

10

05'50"

(59'14")

05'47" (+00'07")

1006 / 10054

174 / 98

11

05'44"

(01:04'58")

05'41" (+00'01")

1008 / 11062

175 / 100

12

05'43"

(01:10'41")

05'42" (+00'02")

1000 / 12063

175 / 99

13

05'48"

(01:16'29")

05'47" (+00'07")

1000 / 13063

175 / 98

14

05'50"

(01:22'19")

05'49" (+00'09")

1001 / 14065

173 / 98

15

06'47"

(01:29'06")

06'43" (+01'03")

1008 / 15073

148 / 100

16

05'54"

(01:35'00")

05'52" (+00'12")

1002 / 16076

173 / 97

17

06'31"

(01:41'31")

06'29" (+00'49")

1002 / 17079

161 / 95

18

06'04"

(01:47'35")

06'00" (+00'20")

1008 / 18087

173 / 95

19

06'01"

(01:53'36")

05'58" (+00'18")

1006 / 19094

174 / 96

20

07'11"

(02:00'47")

07'10" (+01'30")

1001 / 20095

149 / 93

21

06'15"

(02:07'02")

06'14" (+00'34")

1000 / 21095

171 / 93

22

06'21"

(02:13'23")

06'19" (+00'39")

1004 / 22100

171 / 92

23

06'47"

(02:20'10")

06'45" (+01'05")

1004 / 23105

162 / 91

24

06'24"

(02:26'34")

06'22" (+00'42")

1003 / 24108

169 / 92

25

08'11"

(02:34'45")

08'07" (+02'27")

1007 / 25116

135 / 90

26

06'32"

(02:41'17")

06'29" (+00'49")

1007 / 26123

164 / 94

27

06'40"

(02:47'57")

06'39" (+00'59")

1001 / 27125

159 / 93

28

07'42"

(02:55'39")

07'37" (+01'57")

1008 / 28134

141 / 92

29

06'38"

(03:02'17")

06'34" (+00'54")

1007 / 29141

170 / 89

30

08'12"

(03:10'29")

08'11" (+02'31")

1000 / 30142

130 / 93

31

06'52"

(03:17'21")

06'48" (+01'08")

1009 / 31152

170 / 86

32

06'49"

(03:24'10")

06'47" (+01'07")

1003 / 32155

169 / 86

33

06'48"

(03:30'58")

06'45" (+01'05")

1006 / 33161

162 / 91

34

07'43"

(03:38'41")

07'42" (+02'02")

1001 / 34163

147 / 87

35

06'57"

(03:45'38")

06'54" (+01'14")

1006 / 35169

161 / 89

36

07'46"

(03:53'24")

07'42" (+02'02")

1008 / 36178

142 / 91

37

07'01"

(04:00'25")

06'58" (+01'18")

1006 / 37185

166 / 86

38

06'58"

(04:07'23")

06'57" (+01'17")

1000 / 38185

159 / 89

39

07'42"

(04:15'05")

07'41" (+02'01")

1001 / 39187

149 / 87

40

07'24"

(04:22'29")

07'23" (+01'43")

1001 / 40188

148 / 91

41

07'09"

(04:29'38")

07'05" (+01'25")

1008 / 41197

154 / 91

42

06'58"

(04:36'36")

06'57" (+01'17")

1002 / 42199

160 / 89

1月累積里程 : 432.85 km

MW Watch 上傳 | 8 years ago

韋伶🇹🇼, Hsu PoMin 和其他 9 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'11"	00:06'11"
2	05'59"	00:12'10"
3	05'56"	00:18'06"
4	05'50"	00:23'56"
5	05'49"	00:29'45"
6	05'44"	00:35'29"
7	05'48"	00:41'17"
8	05'50"	00:47'07"
9	06'17"	00:53'24"
10	05'47"	00:59'11"
11	05'44"	01:04'55"
12	05'43"	01:10'38"
13	05'51"	01:16'29"
14	05'47"	01:22'16"
15	06'43"	01:28'59"
16	05'57"	01:34'56"
17	06'31"	01:41'27"
18	06'02"	01:47'29"
19	06'01"	01:53'30"
20	07'13"	02:00'43"
21	06'16"	02:06'59"
22	06'16"	02:13'15"
23	06'47"	02:20'02"
24	06'24"	02:26'26"
25	08'11"	02:34'37"
26	06'32"	02:41'09"
27	06'40"	02:47'49"
28	07'42"	02:55'31"
29	06'38"	03:02'09"
30	08'12"	03:10'21"
31	06'48"	03:17'09"
32	06'53"	03:24'02"
33	06'45"	03:30'47"
34	07'46"	03:38'33"
35	06'53"	03:45'26"
36	07'46"	03:53'12"
37	07'00"	04:00'12"
38	07'03"	04:07'15"
39	07'10"	04:14'25"
40	07'52"	04:22'17"
41	07'05"	04:29'22"
42	07'02"	04:36'24"
42.2	08'56"	04:38'37"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

19.4 km | 01:00:28 | 19.3 km/h

鄭穗霓上傳了新日誌

12.9 km | 01:15:05 | 05:49/km

randallkwo 上傳了新日誌

15.0 km | 02:13:59 | 08:54/km

randallkwo 上傳了新日誌

5.0 km | 00:33:22 | 06:39/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:30:47 | 10.7 km/h

林淦鈿（淦哥）上傳了新日誌

25.0 km | 03:18:13 | 07:55/km

林淦鈿（淦哥）上傳了新日誌

1.1 km | 00:09:05 | 07:56/km

鄭穗霓上傳了新日誌

29.6 km | 03:58:02 | 08:01/km

randallkwo 上傳了新日誌

10.0 km | 01:16:20 | 07:37/km

王聖欣上傳了新日誌

3.6 km | 00:22:15 | 06:09/km

Inna Chang 上傳了新日誌

6.5 km | 00:40:01 | 06:07/km

randallkwo 上傳了新日誌

10.0 km | 01:02:59 | 06:17/km

鄭穗霓上傳了新日誌

20.9 km | 02:03:37 | 05:55/km

王聖欣上傳了新日誌

7.0 km | 00:41:32 | 05:55/km

台中阿森上傳了新日誌

10.2 km | 00:46:56 | 04:37/km

台中阿森上傳了新日誌

10.1 km | 00:46:43 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:47:39 | 04:41/km

台中阿森上傳了新日誌

10.1 km | 00:46:18 | 04:36/km

台中阿森上傳了新日誌

10.2 km | 00:46:36 | 04:34/km

台中阿森上傳了新日誌

10.1 km | 00:47:44 | 04:43/km

台中阿森上傳了新日誌

10.2 km | 00:47:07 | 04:38/km

台中阿森上傳了新日誌

10.3 km | 00:48:49 | 04:44/km

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

randallkwo 上傳了新日誌

5.0 km | 00:31:26 | 06:17/km

Inna Chang 上傳了新日誌

13.0 km | 00:45:03 | 17.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:33:07 | 06:36/km

Inna Chang 上傳了新日誌

19.9 km | 01:09:34 | 17.2 km/h

鄭穗霓上傳了新日誌

8.5 km | 01:29:05 | 10:31/km

鄭穗霓上傳了新日誌

2.7 km | 00:16:18 | 06:03/km

鄭穗霓上傳了新日誌

7.7 km | 00:48:51 | 06:19/km