42.2 km | 04:02:50 | 05:45/km日期: 2017-01-01 06:42 - 總爬升: 281 m - 卡路里: 2089 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'49" / 05'19" / 05'32" / 05'08" / 05'21" / 05'22" / 05'30" / 05'29" / 05'36" / 05'09" / 05'44" / 05'25" / 05'43" / 05'42" / 05'36" / 05'50" / 05'46" / 05'53" / 05'26" / 05'42" / 06'14" / 05'35" / 05'55" / 05'57" / 05'39" / 06'23" / 06'28" / 06'33" / 04'50" / 06'47" / 06'51" / 07'27" / 08'48" / 08'16" / 08'58" / 09'11" / 09'01" / 07'59" / 20'10" / 06'20" / 01'04" / 01'21" / 01'09" / 04'40" /
1月累積里程 : 526.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'19" | 00:11'08" |
3 | 05'32" | 00:16'40" |
4 | 05'08" | 00:21'48" |
5 | 05'21" | 00:27'09" |
6 | 05'22" | 00:32'31" |
7 | 05'30" | 00:38'01" |
8 | 05'29" | 00:43'30" |
9 | 05'36" | 00:49'06" |
10 | 05'09" | 00:54'15" |
11 | 05'44" | 00:59'59" |
12 | 05'25" | 01:05'24" |
13 | 05'43" | 01:11'07" |
14 | 05'42" | 01:16'49" |
15 | 05'36" | 01:22'25" |
16 | 05'50" | 01:28'15" |
17 | 05'46" | 01:34'01" |
18 | 05'53" | 01:39'54" |
19 | 05'26" | 01:45'20" |
20 | 05'42" | 01:51'02" |
21 | 06'14" | 01:57'16" |
22 | 05'35" | 02:02'51" |
23 | 05'55" | 02:08'46" |
24 | 05'57" | 02:14'43" |
25 | 05'39" | 02:20'22" |
26 | 06'23" | 02:26'45" |
27 | 06'28" | 02:33'13" |
28 | 06'33" | 02:39'46" |
29 | 04'50" | 02:44'36" |
30 | 06'47" | 02:51'23" |
31 | 06'51" | 02:58'14" |
32 | 07'27" | 03:05'41" |
33 | 08'48" | 03:14'29" |
34 | 08'16" | 03:22'45" |
35 | 08'58" | 03:31'43" |
36 | 09'11" | 03:40'54" |
37 | 09'01" | 03:49'55" |
38 | 07'59" | 03:57'54" |
39 | 20'10" | 04:18'04" |
40 | 06'20" | 04:24'24" |
41 | 01'04" | 04:25'28" |
42 | 01'21" | 04:26'49" |
43 | 01'09" | 04:27'58" |
40.0 | 00'-18" | 04:28'54" |