6.8 km | 00:36:55 | 05:25/km日期: 2013-10-07 21:09 - 平均心率: 155 - 卡路里: 639 Cal - 溫度: 27°C - 濕度: 85%
Pace: 05'32" / 05'31" / 05'26" / 05'28" / 05'28" / 05'22" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'26") | 438 / 438 |
2 | | 05'30" (+00'19") | 457 / 896 |
3 | | 05'20" (+00'09") | 465 / 1361 |
4 | | 05'36" (+00'25") | 433 / 1794 |
5 | | 05'29" (+00'18") | 449 / 2243 |
6 | | 05'26" (+00'15") | 453 / 2697 |
7 | | 05'25" (+00'14") | 451 / 3148 |
8 | | 05'28" (+00'17") | 453 / 3602 |
9 | | 05'31" (+00'20") | 446 / 4048 |
10 | | 05'25" (+00'14") | 454 / 4503 |
11 | | 05'31" (+00'20") | 456 / 4959 |
12 | | 05'23" (+00'12") | 456 / 5416 |
13 | | 05'17" (+00'06") | 456 / 5872 |
14 | | 05'11" | 458 / 6330 |
15 | | 05'04" | 463 / 6794 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
60.44 km MIZUNO WAVE Rider 16 累積 :
1034.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'31" | 00:11'03" |
3 | 05'26" | 00:16'29" |
4 | 05'28" | 00:21'57" |
5 | 05'28" | 00:27'25" |
6 | 05'22" | 00:32'47" |
6.8 | 05'06" | 00:36'55" |