19.2 km | 01:35:41 | 04:59/km日期: 2016-12-31 14:48 - 總爬升: 118 m - 平均心率: 174 - 卡路里: 1280 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 53%
Pace: 04'57" / 04'45" / 04'49" / 04'51" / 04'46" / 05'01" / 04'59" / 05'16" / 05'20" / 05'02" / 04'51" / 04'52" / 05'06" / 04'55" / 04'47" / 04'41" / 05'22" / 05'00" / 05'33" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'29") | 500 / 500 |
2 | | 04'47" (+00'11") | 500 / 1000 |
3 | | 04'49" (+00'13") | 500 / 1500 |
4 | | 04'41" (+00'05") | 500 / 2000 |
5 | | 04'46" (+00'10") | 500 / 2500 |
6 | | 04'49" (+00'13") | 500 / 3000 |
7 | | 04'55" (+00'19") | 500 / 3500 |
8 | | 04'46" (+00'10") | 500 / 4000 |
9 | | 04'44" (+00'08") | 500 / 4500 |
10 | | 04'49" (+00'13") | 500 / 5000 |
11 | | 05'06" (+00'30") | 500 / 5500 |
12 | | 04'54" (+00'18") | 500 / 6000 |
13 | | 04'56" (+00'20") | 500 / 6500 |
14 | | 05'02" (+00'26") | 500 / 7000 |
15 | | 05'09" (+00'33") | 500 / 7500 |
16 | | 05'21" (+00'45") | 500 / 8000 |
17 | | 05'38" (+01'02") | 500 / 8500 |
18 | | 05'02" (+00'26") | 500 / 9000 |
19 | | 05'03" (+00'27") | 500 / 9500 |
20 | | 04'59" (+00'23") | 500 / 10000 |
21 | | 04'36" | 500 / 10500 |
22 | | 05'06" (+00'30") | 500 / 11000 |
23 | | 04'50" (+00'14") | 500 / 11500 |
24 | | 04'54" (+00'18") | 500 / 12000 |
25 | | 04'56" (+00'20") | 500 / 12500 |
26 | | 05'14" (+00'38") | 500 / 13000 |
27 | | 05'00" (+00'24") | 500 / 13500 |
28 | | 04'51" (+00'15") | 500 / 14000 |
29 | | 04'50" (+00'14") | 500 / 14500 |
30 | | 04'42" (+00'06") | 500 / 15000 |
31 | | 04'38" (+00'02") | 500 / 15500 |
32 | | 04'42" (+00'06") | 500 / 16000 |
33 | | 05'15" (+00'39") | 500 / 16500 |
34 | | 05'29" (+00'53") | 500 / 17000 |
35 | | 04'59" (+00'23") | 500 / 17500 |
36 | | 05'00" (+00'24") | 500 / 18000 |
37 | | 05'16" (+00'40") | 500 / 18500 |
38 | | 05'49" (+01'13") | 500 / 19000 |
39 | | 05'12" (+00'36") | 156 / 19156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 95.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'45" | 00:09'42" |
3 | 04'49" | 00:14'31" |
4 | 04'51" | 00:19'22" |
5 | 04'46" | 00:24'08" |
6 | 05'01" | 00:29'09" |
7 | 04'59" | 00:34'08" |
8 | 05'16" | 00:39'24" |
9 | 05'20" | 00:44'44" |
10 | 05'02" | 00:49'46" |
11 | 04'51" | 00:54'37" |
12 | 04'52" | 00:59'29" |
13 | 05'06" | 01:04'35" |
14 | 04'55" | 01:09'30" |
15 | 04'47" | 01:14'17" |
16 | 04'41" | 01:18'58" |
17 | 05'22" | 01:24'20" |
18 | 05'00" | 01:29'20" |
19 | 05'33" | 01:34'53" |
19.2 | 05'13" | 01:35'42" |