21.5 km | 01:31:17 | 04:15/km日期: 2016-12-31 06:15 - 總爬升: 236 m - 卡路里: 1062 Cal - 總步數: 16506 - 平均步頻: 180 - 平均步幅: 130 cm - 溫度: 17°C - 濕度: 79%
Pace: 03'56" / 04'22" / 04'42" / 04'44" / 05'28" / 05'14" / 04'21" / 03'38" / 03'28" / 03'39" / 04'00" / 04'03" / 04'12" / 04'33" / 04'00" / 03'52" / 04'00" / 03'58" / 04'15" / 05'05" / 03'47" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'55" (+00'28") | 1002 / 1002 | 180 / 141 |
2 | | 04'24" (+00'57") | 1002 / 2004 | 181 / 125 |
3 | | 04'41" (+01'14") | 1000 / 3005 | 182 / 116 |
4 | | 04'44" (+01'17") | 1008 / 4013 | 181 / 116 |
5 | | 05'25" (+01'58") | 1008 / 5022 | 181 / 101 |
6 | | 05'10" (+01'43") | 1001 / 6023 | 178 / 108 |
7 | | 04'21" (+00'54") | 1002 / 7025 | 184 / 124 |
8 | | 03'35" (+00'08") | 1006 / 8032 | 183 / 151 |
9 | | 03'27" | 1012 / 9044 | 180 / 160 |
10 | | 03'38" (+00'11") | 1002 / 10046 | 182 / 150 |
11 | | 03'59" (+00'32") | 1004 / 11050 | 185 / 134 |
12 | | 04'00" (+00'33") | 1006 / 12057 | 183 / 135 |
13 | | 04'10" (+00'43") | 1005 / 13063 | 178 / 134 |
14 | | 04'30" (+01'03") | 1008 / 14071 | 158 / 139 |
15 | | 03'58" (+00'31") | 1005 / 15076 | 184 / 136 |
16 | | 03'51" (+00'24") | 1000 / 16077 | 182 / 141 |
17 | | 04'00" (+00'33") | 1010 / 17088 | 184 / 135 |
18 | | 03'53" (+00'26") | 1006 / 18094 | 183 / 139 |
19 | | 04'18" (+00'51") | 1006 / 19100 | 182 / 127 |
20 | | 05'01" (+01'34") | 1002 / 20103 | 177 / 112 |
21 | | 03'45" (+00'18") | 1009 / 21113 | 182 / 145 |
22 | | 04'00" (+00'33") | 466 / 21579 | 183 / 136 |
12月累積里程 : 397.47 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 04'22" | 00:08'18" |
3 | 04'42" | 00:13'00" |
4 | 04'44" | 00:17'44" |
5 | 05'28" | 00:23'12" |
6 | 05'14" | 00:28'26" |
7 | 04'21" | 00:32'47" |
8 | 03'38" | 00:36'25" |
9 | 03'28" | 00:39'53" |
10 | 03'39" | 00:43'32" |
11 | 04'00" | 00:47'32" |
12 | 04'03" | 00:51'35" |
13 | 04'12" | 00:55'47" |
14 | 04'33" | 01:00'20" |
15 | 04'00" | 01:04'20" |
16 | 03'52" | 01:08'12" |
17 | 04'00" | 01:12'12" |
18 | 03'58" | 01:16'10" |
19 | 04'15" | 01:20'25" |
20 | 05'05" | 01:25'30" |
21 | 03'47" | 01:29'17" |
21.5 | 04'17" | 01:31'17" |