42.7 km | 05:02:19 | 07:04/km日期: 2016-12-31 06:00 - 總爬升: 292 m - 卡路里: 3080 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79%
Pace: 07'09" / 06'57" / 07'03" / 07'10" / 07'08" / 07'03" / 06'01" / 06'12" / 05'42" / 06'44" / 05'43" / 05'43" / 06'10" / 05'40" / 06'22" / 05'29" / 06'34" / 05'41" / 05'44" / 07'19" / 05'47" / 06'15" / 06'03" / 06'46" / 06'07" / 06'47" / 06'18" / 10'23" / 06'20" / 07'05" / 09'28" / 07'07" / 09'42" / 08'25" / 08'08" / 06'23" / 07'53" / 07'32" / 08'57" / 08'06" / 09'41" / 09'30" / 08'08" /
12月累積里程 : 342.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'57" | 00:14'06" |
3 | 07'03" | 00:21'09" |
4 | 07'10" | 00:28'19" |
5 | 07'08" | 00:35'27" |
6 | 07'03" | 00:42'30" |
7 | 06'01" | 00:48'31" |
8 | 06'12" | 00:54'43" |
9 | 05'42" | 01:00'25" |
10 | 06'44" | 01:07'09" |
11 | 05'43" | 01:12'52" |
12 | 05'43" | 01:18'35" |
13 | 06'10" | 01:24'45" |
14 | 05'40" | 01:30'25" |
15 | 06'22" | 01:36'47" |
16 | 05'29" | 01:42'16" |
17 | 06'34" | 01:48'50" |
18 | 05'41" | 01:54'31" |
19 | 05'44" | 02:00'15" |
20 | 07'19" | 02:07'34" |
21 | 05'47" | 02:13'21" |
22 | 06'15" | 02:19'36" |
23 | 06'03" | 02:25'39" |
24 | 06'46" | 02:32'25" |
25 | 06'07" | 02:38'32" |
26 | 06'47" | 02:45'19" |
27 | 06'18" | 02:51'37" |
28 | 10'23" | 03:02'00" |
29 | 06'20" | 03:08'20" |
30 | 07'05" | 03:15'25" |
31 | 09'28" | 03:24'53" |
32 | 07'07" | 03:32'00" |
33 | 09'42" | 03:41'42" |
34 | 08'25" | 03:50'07" |
35 | 08'08" | 03:58'15" |
36 | 06'23" | 04:04'38" |
37 | 07'53" | 04:12'31" |
38 | 07'32" | 04:20'03" |
39 | 08'57" | 04:29'00" |
40 | 08'06" | 04:37'06" |
41 | 09'41" | 04:46'47" |
42 | 09'30" | 04:56'17" |
42.7 | 08'08" | 05:02'20" |