42.8 km | 04:59:15 | 06:59/km日期: 2016-12-31 06:00 - 總爬升: 302 m - 卡路里: 3031 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 79%
Pace: 06'11" / 06'15" / 07'11" / 06'59" / 07'43" / 07'46" / 06'41" / 06'04" / 06'39" / 06'37" / 05'59" / 06'16" / 06'15" / 05'39" / 06'21" / 05'35" / 06'00" / 06'29" / 06'20" / 06'58" / 06'44" / 07'08" / 06'29" / 06'51" / 06'27" / 07'29" / 06'50" / 07'57" / 06'52" / 06'56" / 07'48" / 06'59" / 08'22" / 08'19" / 08'48" / 06'56" / 07'52" / 06'53" / 08'11" / 06'49" / 08'38" / 07'56" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'32") | 1000 / 1000 |
2 | | 06'15" (+00'36") | 1000 / 2000 |
3 | | 07'11" (+01'32") | 1000 / 3000 |
4 | | 06'58" (+01'19") | 1000 / 4000 |
5 | | 07'43" (+02'04") | 1000 / 5000 |
6 | | 07'45" (+02'06") | 1000 / 6000 |
7 | | 06'41" (+01'02") | 1000 / 7000 |
8 | | 06'03" (+00'24") | 1000 / 8000 |
9 | | 06'38" (+00'59") | 1000 / 9000 |
10 | | 06'37" (+00'58") | 1000 / 10000 |
11 | | 05'59" (+00'20") | 1000 / 11000 |
12 | | 06'16" (+00'37") | 1000 / 12000 |
13 | | 06'14" (+00'35") | 1000 / 13000 |
14 | | 05'39" | 1000 / 14000 |
15 | | 06'14" (+00'35") | 1000 / 15000 |
16 | | 05'41" (+00'02") | 1000 / 16000 |
17 | | 06'00" (+00'21") | 1000 / 17000 |
18 | | 06'28" (+00'49") | 1000 / 18000 |
19 | | 06'19" (+00'40") | 1000 / 19000 |
20 | | 06'58" (+01'19") | 1000 / 20000 |
21 | | 06'43" (+01'04") | 1000 / 21000 |
22 | | 07'07" (+01'28") | 1000 / 22000 |
23 | | 06'28" (+00'49") | 1000 / 23000 |
24 | | 06'51" (+01'12") | 1000 / 24000 |
25 | | 06'26" (+00'47") | 1000 / 25000 |
26 | | 07'28" (+01'49") | 1000 / 26000 |
27 | | 06'49" (+01'10") | 1000 / 27000 |
28 | | 07'57" (+02'18") | 1000 / 28000 |
29 | | 06'51" (+01'12") | 1000 / 29000 |
30 | | 06'55" (+01'16") | 1000 / 30000 |
31 | | 07'48" (+02'09") | 1000 / 31000 |
32 | | 06'57" (+01'18") | 1000 / 32000 |
33 | | 08'23" (+02'44") | 1000 / 33000 |
34 | | 08'18" (+02'39") | 1000 / 34000 |
35 | | 08'48" (+03'09") | 1000 / 35000 |
36 | | 06'56" (+01'17") | 1000 / 36000 |
37 | | 07'52" (+02'13") | 1000 / 37000 |
38 | | 06'52" (+01'13") | 1000 / 38000 |
39 | | 08'10" (+02'31") | 1000 / 39000 |
40 | | 06'49" (+01'10") | 1000 / 40000 |
41 | | 08'37" (+02'58") | 1000 / 41000 |
42 | | 07'55" (+02'16") | 1000 / 42000 |
43 | | 07'18" (+01'39") | 827 / 42827 |
12月累積里程 : 345.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'15" | 00:12'26" |
3 | 07'11" | 00:19'37" |
4 | 06'59" | 00:26'36" |
5 | 07'43" | 00:34'19" |
6 | 07'46" | 00:42'05" |
7 | 06'41" | 00:48'46" |
8 | 06'04" | 00:54'50" |
9 | 06'39" | 01:01'29" |
10 | 06'37" | 01:08'06" |
11 | 05'59" | 01:14'05" |
12 | 06'16" | 01:20'21" |
13 | 06'15" | 01:26'36" |
14 | 05'39" | 01:32'15" |
15 | 06'21" | 01:38'36" |
16 | 05'35" | 01:44'11" |
17 | 06'00" | 01:50'11" |
18 | 06'29" | 01:56'40" |
19 | 06'20" | 02:03'00" |
20 | 06'58" | 02:09'58" |
21 | 06'44" | 02:16'42" |
22 | 07'08" | 02:23'50" |
23 | 06'29" | 02:30'19" |
24 | 06'51" | 02:37'10" |
25 | 06'27" | 02:43'37" |
26 | 07'29" | 02:51'06" |
27 | 06'50" | 02:57'56" |
28 | 07'57" | 03:05'53" |
29 | 06'52" | 03:12'45" |
30 | 06'56" | 03:19'41" |
31 | 07'48" | 03:27'29" |
32 | 06'59" | 03:34'28" |
33 | 08'22" | 03:42'50" |
34 | 08'19" | 03:51'09" |
35 | 08'48" | 03:59'57" |
36 | 06'56" | 04:06'53" |
37 | 07'52" | 04:14'45" |
38 | 06'53" | 04:21'38" |
39 | 08'11" | 04:29'49" |
40 | 06'49" | 04:36'38" |
41 | 08'38" | 04:45'16" |
42 | 07'56" | 04:53'12" |
42.8 | 07'18" | 04:59'15" |