21.8 km | 02:32:09 | 06:58/km日期: 2016-12-31 06:15 - 總爬升: 248 m - 卡路里: 1611.52 Cal
Pace: 07'21" / 06'42" / 06'54" / 07'30" / 06'54" / 08'11" / 06'33" / 06'03" / 06'21" / 05'32" / 06'26" / 06'03" / 07'39" / 06'25" / 06'30" / 08'19" / 06'15" / 08'28" / 06'23" / 08'53" / 06'51" / 07'16" /
12月累積里程 : 32.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'42" | 00:14'03" |
3 | 06'54" | 00:20'57" |
4 | 07'30" | 00:28'27" |
5 | 06'54" | 00:35'21" |
6 | 08'11" | 00:43'32" |
7 | 06'33" | 00:50'05" |
8 | 06'03" | 00:56'08" |
9 | 06'21" | 01:02'29" |
10 | 05'32" | 01:08'01" |
11 | 06'26" | 01:14'27" |
12 | 06'03" | 01:20'30" |
13 | 07'39" | 01:28'09" |
14 | 06'25" | 01:34'34" |
15 | 06'30" | 01:41'04" |
16 | 08'19" | 01:49'23" |
17 | 06'15" | 01:55'38" |
18 | 08'28" | 02:04'06" |
19 | 06'23" | 02:10'29" |
20 | 08'53" | 02:19'22" |
21 | 06'51" | 02:26'13" |
21.8 | 07'16" | 02:32'09" |