14.2 km | 01:09:04 | 04:52/km日期: 2016-12-30 19:25 - 卡路里: 874 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 45%
Pace: 05'53" / 07'56" / 04'04" / 05'27" / 03'59" / 05'37" / 03'58" / 03'57" / 05'41" / 04'00" / 05'27" / 04'00" / 11'57" / 04'46" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'42") | 1705 / 1705 |
2 | | 04'00" (+00'09") | 1034 / 2739 |
3 | | 04'00" (+00'09") | 1026 / 3765 |
4 | | 24'05" (+20'14") | 74 / 3840 |
5 | | 04'01" (+00'10") | 1021 / 4861 |
6 | | 03'58" (+00'07") | 1037 / 5899 |
7 | | 23'05" (+19'14") | 83 / 5982 |
8 | | 03'59" (+00'08") | 1035 / 7017 |
9 | | 03'57" (+00'06") | 1024 / 8042 |
10 | | 25'31" (+21'40") | 78 / 8121 |
11 | | 04'00" (+00'09") | 1027 / 9149 |
12 | | 03'55" (+00'04") | 1036 / 10185 |
13 | | 23'40" (+19'49") | 76 / 10262 |
14 | | 03'59" (+00'08") | 1019 / 11282 |
15 | | 03'51" | 1033 / 12315 |
16 | | 18'14" (+14'23") | 141 / 12456 |
17 | | 04'57" (+01'06") | 1727 / 14184 |
12月累積里程 : 227.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 07'56" | 00:13'49" |
3 | 04'04" | 00:17'53" |
4 | 05'27" | 00:23'20" |
5 | 03'59" | 00:27'19" |
6 | 05'37" | 00:32'56" |
7 | 03'58" | 00:36'54" |
8 | 03'57" | 00:40'51" |
9 | 05'41" | 00:46'32" |
10 | 04'00" | 00:50'32" |
11 | 05'27" | 00:55'59" |
12 | 04'00" | 00:59'59" |
13 | 11'57" | 01:11'56" |
14 | 04'46" | 01:16'42" |
14.2 | 04'52" | 01:17'36" |