9.3 km | 00:51:58 | 05:34/km日期: 2016-12-30 20:16 - 平均心率: 153 - 卡路里: 504 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 46%
Pace: 04'41" / 06'10" / 09'34" / 04'04" / 05'25" / 05'05" / 06'44" / 04'43" / 04'25" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+02'06") | 421 / 421 |
| 2 | | 04'36" (+01'54") | 434 / 855 |
| 3 | | 04'24" (+01'42") | 439 / 1294 |
| 4 | | 23'00" (+20'18") | 95 / 1390 |
| 5 | | 04'23" (+01'41") | 429 / 1819 |
| 6 | | 04'16" (+01'34") | 438 / 2257 |
| 7 | | 19'56" (+17'14") | 122 / 2380 |
| 8 | | 04'12" (+01'30") | 434 / 2815 |
| 9 | | 25'28" (+22'46") | 157 / 2972 |
| 10 | | 04'22" (+01'40") | 420 / 3392 |
| 11 | | 04'03" (+01'21") | 435 / 3828 |
| 12 | | 03'59" (+01'17") | 439 / 4267 |
| 13 | | 13'09" (+10'27") | 156 / 4424 |
| 14 | | 03'57" (+01'15") | 427 / 4852 |
| 15 | | 03'46" (+01'04") | 440 / 5292 |
| 16 | | 09'59" (+07'17") | 202 / 5494 |
| 17 | | 03'34" (+00'52") | 427 / 5921 |
| 18 | | 16'54" (+14'12") | 237 / 6158 |
| 19 | | 03'48" (+01'06") | 427 / 6586 |
| 20 | | 03'40" (+00'58") | 440 / 7026 |
| 21 | | 03'30" (+00'48") | 440 / 7466 |
| 22 | | 08'48" (+06'06") | 234 / 7701 |
| 23 | | 03'30" (+00'48") | 421 / 8122 |
| 24 | | 03'18" (+00'36") | 437 / 8560 |
| 25 | | 08'19" (+05'37") | 240 / 8801 |
| 26 | | 02'42" | 431 / 9232 |
| 27 | | 06'06" (+03'24") | 79 / 9312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
112.75 km 
MIZUNO WAVE Rider 17 累積 :
610.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'10" | 00:10'51" |
| 3 | 09'34" | 00:20'25" |
| 4 | 04'04" | 00:24'29" |
| 5 | 05'25" | 00:29'54" |
| 6 | 05'05" | 00:34'59" |
| 7 | 06'44" | 00:41'43" |
| 8 | 04'43" | 00:46'26" |
| 9 | 04'25" | 00:50'51" |
| 9.3 | 03'37" | 00:51'59" |
展開計圈分析
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