62.8 km | 06:41:16 | 06:23/km日期: 2016-12-30 04:57 - 總爬升: 894 m - 平均心率: 125 - 卡路里: 3705 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 77%
Pace: 06'46" / 06'26" / 06'00" / 06'08" / 06'15" / 06'14" / 06'15" / 07'17" / 06'14" / 06'09" / 14'54" / 06'24" / 06'49" / 06'50" / 08'02" / 11'04" / 05'57" / 05'57" / 10'06" / 05'55" / 12'44" / 05'57" / 29'59" / 05'46" / 05'24" / 06'54" / 17'10" / 27'22" / 13'15" / 09'57" / 07'46" / 26'48" / 10'02" / 15'51" / 08'37" / 05'57" / 05'47" / 17'12" / 11'22" / 11'13" / 08'29" / 08'31" / 33'53" / 06'25" / 15'36" / 09'04" / 06'06" / 05'29" / 06'58" / 10'00" / 05'41" / 09'50" / 07'23" / 18'18" / 20'48" / 15'40" / 06'54" / 07'51" / 07'11" / 03'15" / 05'19" / 04'18" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'54") | 1000 / 1000 |
2 | | 06'25" (+03'11") | 1000 / 2000 |
3 | | 06'00" (+02'46") | 1000 / 3000 |
4 | | 06'08" (+02'54") | 1000 / 4000 |
5 | | 06'14" (+03'00") | 1000 / 5000 |
6 | | 06'14" (+03'00") | 1000 / 6000 |
7 | | 06'14" (+03'00") | 1000 / 7000 |
8 | | 06'28" (+03'14") | 1000 / 8000 |
9 | | 06'14" (+03'00") | 1000 / 9000 |
10 | | 06'08" (+02'54") | 1000 / 10000 |
11 | | 07'01" (+03'47") | 1000 / 11000 |
12 | | 06'23" (+03'09") | 1000 / 12000 |
13 | | 06'40" (+03'26") | 1000 / 13000 |
14 | | 06'49" (+03'35") | 1000 / 14000 |
15 | | 08'02" (+04'48") | 1000 / 15000 |
16 | | 07'24" (+04'10") | 1000 / 16000 |
17 | | 05'57" (+02'43") | 1000 / 17000 |
18 | | 05'56" (+02'42") | 1000 / 18000 |
19 | | 06'00" (+02'46") | 1000 / 19000 |
20 | | 05'55" (+02'41") | 1000 / 20000 |
21 | | 06'38" (+03'24") | 1000 / 21000 |
22 | | 05'49" (+02'35") | 1000 / 22000 |
23 | | 06'40" (+03'26") | 1000 / 23000 |
24 | | 05'46" (+02'32") | 1000 / 24000 |
25 | | 05'23" (+02'09") | 1000 / 25000 |
26 | | 06'30" (+03'16") | 1000 / 26000 |
27 | | 07'58" (+04'44") | 1000 / 27000 |
28 | | 07'49" (+04'35") | 1000 / 28000 |
29 | | 06'33" (+03'19") | 1000 / 29000 |
30 | | 06'07" (+02'53") | 1000 / 30000 |
31 | | 06'38" (+03'24") | 1000 / 31000 |
32 | | 07'09" (+03'55") | 1000 / 32000 |
33 | | 06'20" (+03'06") | 1000 / 33000 |
34 | | 07'58" (+04'44") | 1000 / 34000 |
35 | | 07'35" (+04'21") | 1000 / 35000 |
36 | | 05'56" (+02'42") | 1000 / 36000 |
37 | | 05'46" (+02'32") | 1000 / 37000 |
38 | | 08'06" (+04'52") | 1000 / 38000 |
39 | | 07'46" (+04'32") | 1000 / 39000 |
40 | | 06'01" (+02'47") | 1000 / 40000 |
41 | | 06'58" (+03'44") | 1000 / 41000 |
42 | | 06'22" (+03'08") | 1000 / 42000 |
43 | | 07'11" (+03'57") | 1000 / 43000 |
44 | | 06'17" (+03'03") | 1000 / 44000 |
45 | | 06'46" (+03'32") | 1000 / 45000 |
46 | | 07'41" (+04'27") | 1000 / 46000 |
47 | | 06'05" (+02'51") | 1000 / 47000 |
48 | | 05'29" (+02'15") | 1000 / 48000 |
49 | | 05'36" (+02'22") | 1000 / 49000 |
50 | | 07'09" (+03'55") | 1000 / 50000 |
51 | | 05'09" (+01'55") | 1000 / 51000 |
52 | | 05'55" (+02'41") | 1000 / 52000 |
53 | | 05'21" (+02'07") | 1000 / 53000 |
54 | | 08'09" (+04'55") | 1000 / 54000 |
55 | | 06'04" (+02'50") | 1000 / 55000 |
56 | | 07'03" (+03'49") | 1000 / 56000 |
57 | | 06'19" (+03'05") | 1000 / 57000 |
58 | | 07'00" (+03'46") | 1000 / 58000 |
59 | | 05'15" (+02'01") | 1000 / 59000 |
60 | | 03'14" | 1000 / 60000 |
61 | | 04'00" (+00'46") | 1000 / 61000 |
62 | | 04'18" (+01'04") | 1000 / 62000 |
63 | | 05'44" (+02'30") | 808 / 62808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 356.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'26" | 00:13'12" |
3 | 06'00" | 00:19'12" |
4 | 06'08" | 00:25'20" |
5 | 06'15" | 00:31'35" |
6 | 06'14" | 00:37'49" |
7 | 06'15" | 00:44'04" |
8 | 07'17" | 00:51'21" |
9 | 06'14" | 00:57'35" |
10 | 06'09" | 01:03'44" |
11 | 14'54" | 01:18'38" |
12 | 06'24" | 01:25'02" |
13 | 06'49" | 01:31'51" |
14 | 06'50" | 01:38'41" |
15 | 08'02" | 01:46'43" |
16 | 11'04" | 01:57'47" |
17 | 05'57" | 02:03'44" |
18 | 05'57" | 02:09'41" |
19 | 10'06" | 02:19'47" |
20 | 05'55" | 02:25'42" |
21 | 12'44" | 02:38'26" |
22 | 05'57" | 02:44'23" |
23 | 29'59" | 03:14'22" |
24 | 05'46" | 03:20'08" |
25 | 05'24" | 03:25'32" |
26 | 06'54" | 03:32'26" |
27 | 17'10" | 03:49'36" |
28 | 27'22" | 04:16'58" |
29 | 13'15" | 04:30'13" |
30 | 09'57" | 04:40'10" |
31 | 07'46" | 04:47'56" |
32 | 26'48" | 05:14'44" |
33 | 10'02" | 05:24'46" |
34 | 15'51" | 05:40'37" |
35 | 08'37" | 05:49'14" |
36 | 05'57" | 05:55'11" |
37 | 05'47" | 06:00'58" |
38 | 17'12" | 06:18'10" |
39 | 11'22" | 06:29'32" |
40 | 11'13" | 06:40'45" |
41 | 08'29" | 06:49'14" |
42 | 08'31" | 06:57'45" |
43 | 33'53" | 07:31'38" |
44 | 06'25" | 07:38'03" |
45 | 15'36" | 07:53'39" |
46 | 09'04" | 08:02'43" |
47 | 06'06" | 08:08'49" |
48 | 05'29" | 08:14'18" |
49 | 06'58" | 08:21'16" |
50 | 10'00" | 08:31'16" |
51 | 05'41" | 08:36'57" |
52 | 09'50" | 08:46'47" |
53 | 07'23" | 08:54'10" |
54 | 18'18" | 09:12'28" |
55 | 20'48" | 09:33'16" |
56 | 15'40" | 09:48'56" |
57 | 06'54" | 09:55'50" |
58 | 07'51" | 10:03'41" |
59 | 07'11" | 10:10'52" |
60 | 03'15" | 10:14'07" |
61 | 05'19" | 10:19'26" |
62 | 04'18" | 10:23'44" |
62.8 | 07'42" | 10:29'58" |