11.4 km | 00:49:35 | 04:21/km日期: 2016-12-29 19:37 - 卡路里: 725 Cal - 總步數: 9214 - 平均步頻: 185 - 平均步幅: 123 cm - 溫度: 14°C - 濕度: 73%
Pace: 04'27" / 04'22" / 04'23" / 04'17" / 04'13" / 04'20" / 04'20" / 04'17" / 04'12" / 04'16" / 04'43" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'25" (+00'12") | 1003 / 1003 | 189 / 118 |
2 | | 04'20" (+00'07") | 1004 / 2008 | 188 / 121 |
3 | | 04'21" (+00'08") | 1005 / 3014 | 187 / 122 |
4 | | 04'16" (+00'03") | 1002 / 4016 | 186 / 125 |
5 | | 04'13" | 1007 / 5024 | 187 / 125 |
6 | | 04'16" (+00'03") | 1000 / 6025 | 186 / 125 |
7 | | 04'19" (+00'06") | 1001 / 7026 | 185 / 124 |
8 | | 04'15" (+00'02") | 1004 / 8031 | 185 / 126 |
9 | | 04'13" | 1007 / 9039 | 185 / 127 |
10 | | 04'14" (+00'01") | 1005 / 10044 | 183 / 128 |
11 | | 04'41" (+00'28") | 1008 / 11053 | 180 / 117 |
12 | | 04'40" (+00'27") | 359 / 11413 | 177 / 120 |
12月累積里程 :
300.11 km ASICS TARTHERZEAL 4-wide 累積 :
1140.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'22" | 00:08'49" |
3 | 04'23" | 00:13'12" |
4 | 04'17" | 00:17'29" |
5 | 04'13" | 00:21'42" |
6 | 04'20" | 00:26'02" |
7 | 04'20" | 00:30'22" |
8 | 04'17" | 00:34'39" |
9 | 04'12" | 00:38'51" |
10 | 04'16" | 00:43'07" |
11 | 04'43" | 00:47'50" |
11.4 | 04'51" | 00:49'35" |