8.1 km | 00:52:53 | 06:31/km日期: 2016-12-29 20:06 - 卡路里: 615 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 69%
Pace: 06'26" / 06'10" / 06'50" / 06'21" / 07'32" / 06'38" / 06'23" / 06'10" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'58") | 2195 / 2195 |
2 | | 22'23" (+19'04") | 44 / 2240 |
3 | | 03'19" | 209 / 2449 |
4 | | 07'53" (+04'34") | 213 / 2663 |
5 | | 03'35" (+00'16") | 209 / 2872 |
6 | | 08'06" (+04'47") | 440 / 3313 |
7 | | 04'37" (+01'18") | 214 / 3527 |
8 | | 08'23" (+05'04") | 283 / 3811 |
9 | | 04'31" (+01'12") | 212 / 4023 |
10 | | 08'01" (+04'42") | 223 / 4247 |
11 | | 04'28" (+01'09") | 216 / 4463 |
12 | | 33'36" (+30'17") | 43 / 4507 |
13 | | 06'20" (+03'01") | 3596 / 8103 |
12月累積里程 : 113.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'10" | 00:12'36" |
3 | 06'50" | 00:19'26" |
4 | 06'21" | 00:25'47" |
5 | 07'32" | 00:33'19" |
6 | 06'38" | 00:39'57" |
7 | 06'23" | 00:46'20" |
8 | 06'10" | 00:52'30" |
8.1 | 03'51" | 00:52'54" |