42.9 km | 03:54:26 | 05:27/km日期: 2016-12-18 06:29 - 總爬升: 282 m - 平均心率: 102 - 卡路里: 3914 Cal - 總步數: 40401 - 平均步頻: 172 - 平均步幅: 106 cm - 溫度: 14°C - 濕度: 77%
Pace: 06'20" / 05'03" / 04'52" / 05'07" / 05'10" / 04'51" / 04'56" / 04'54" / 05'01" / 05'02" / 05'09" / 04'59" / 05'04" / 05'03" / 05'03" / 05'22" / 05'09" / 05'07" / 05'16" / 05'10" / 05'08" / 05'10" / 05'11" / 05'15" / 05'24" / 06'14" / 05'21" / 05'17" / 05'25" / 05'24" / 05'30" / 05'33" / 05'50" / 05'25" / 05'38" / 06'02" / 06'05" / 06'40" / 06'02" / 06'33" / 05'54" / 06'23" / 05'55" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'00" | 0 / 0 | 0 / 0 |
| 2 | | 06'23" (+04'35") | 1004 / 1004 | 151 / 103 |
| 3 | | 05'02" (+03'14") | 1001 / 2006 | 175 / 113 |
| 4 | | 04'52" (+03'04") | 1008 / 3015 | 173 / 118 |
| 5 | | 05'06" (+03'18") | 1007 / 4023 | 173 / 112 |
| 6 | | 05'15" (+03'27") | 1002 / 5025 | 176 / 108 |
| 7 | | 04'50" (+03'02") | 1006 / 6031 | 178 / 115 |
| 8 | | 04'57" (+03'09") | 1004 / 7036 | 177 / 113 |
| 9 | | 04'51" (+03'03") | 1006 / 8043 | 177 / 115 |
| 10 | | 05'03" (+03'15") | 1009 / 9052 | 171 / 115 |
| 11 | | 04'57" (+03'09") | 1006 / 10059 | 172 / 116 |
| 12 | | 05'12" (+03'24") | 1002 / 11062 | 170 / 113 |
| 13 | | 04'54" (+03'06") | 1003 / 12065 | 173 / 117 |
| 14 | | 05'06" (+03'18") | 1008 / 13074 | 176 / 111 |
| 15 | | 04'57" (+03'09") | 1000 / 14074 | 174 / 115 |
| 16 | | 05'06" (+03'18") | 1007 / 15082 | 175 / 111 |
| 17 | | 05'27" (+03'39") | 1001 / 16083 | 170 / 107 |
| 18 | | 05'03" (+03'15") | 1007 / 17091 | 177 / 111 |
| 19 | | 05'07" (+03'19") | 1005 / 18096 | 175 / 111 |
| 20 | | 05'13" (+03'25") | 1001 / 19098 | 177 / 107 |
| 21 | | 05'10" (+03'22") | 1003 / 20101 | 176 / 109 |
| 22 | | 05'07" (+03'19") | 1006 / 21107 | 171 / 114 |
| 23 | | 05'08" (+03'20") | 1002 / 22110 | 177 / 109 |
| 24 | | 05'14" (+03'26") | 1002 / 23112 | 175 / 109 |
| 25 | | 05'14" (+03'26") | 1006 / 24119 | 174 / 108 |
| 26 | | 05'21" (+03'33") | 1001 / 25121 | 174 / 106 |
| 27 | | 06'15" (+04'27") | 1004 / 26126 | 155 / 102 |
| 28 | | 05'20" (+03'32") | 1008 / 27134 | 173 / 108 |
| 29 | | 05'13" (+03'25") | 1003 / 28137 | 174 / 109 |
| 30 | | 05'25" (+03'37") | 1008 / 29145 | 172 / 106 |
| 31 | | 05'23" (+03'35") | 1006 / 30152 | 172 / 107 |
| 32 | | 05'30" (+03'42") | 1003 / 31155 | 173 / 104 |
| 33 | | 05'29" (+03'41") | 1007 / 32163 | 173 / 104 |
| 34 | | 05'45" (+03'57") | 1003 / 33166 | 169 / 102 |
| 35 | | 05'26" (+03'38") | 1000 / 34166 | 175 / 104 |
| 36 | | 05'40" (+03'52") | 1004 / 35171 | 175 / 100 |
| 37 | | 06'05" (+04'17") | 1002 / 36174 | 169 / 97 |
| 38 | | 06'50" (+05'02") | 1006 / 37180 | 156 / 93 |
| 39 | | 05'53" (+04'05") | 1002 / 38183 | 175 / 96 |
| 40 | | 06'01" (+04'13") | 1003 / 39187 | 173 / 95 |
| 41 | | 06'32" (+04'44") | 1005 / 40192 | 170 / 89 |
| 42 | | 06'06" (+04'18") | 1740 / 41933 | 172 / 95 |
| 43 | | 01'48" | 1003 / 42936 | 172 / 320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 83.39 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'03" | 00:11'23" |
| 3 | 04'52" | 00:16'15" |
| 4 | 05'07" | 00:21'22" |
| 5 | 05'10" | 00:26'32" |
| 6 | 04'51" | 00:31'23" |
| 7 | 04'56" | 00:36'19" |
| 8 | 04'54" | 00:41'13" |
| 9 | 05'01" | 00:46'14" |
| 10 | 05'02" | 00:51'16" |
| 11 | 05'09" | 00:56'25" |
| 12 | 04'59" | 01:01'24" |
| 13 | 05'04" | 01:06'28" |
| 14 | 05'03" | 01:11'31" |
| 15 | 05'03" | 01:16'34" |
| 16 | 05'22" | 01:21'56" |
| 17 | 05'09" | 01:27'05" |
| 18 | 05'07" | 01:32'12" |
| 19 | 05'16" | 01:37'28" |
| 20 | 05'10" | 01:42'38" |
| 21 | 05'08" | 01:47'46" |
| 22 | 05'10" | 01:52'56" |
| 23 | 05'11" | 01:58'07" |
| 24 | 05'15" | 02:03'22" |
| 25 | 05'24" | 02:08'46" |
| 26 | 06'14" | 02:15'00" |
| 27 | 05'21" | 02:20'21" |
| 28 | 05'17" | 02:25'38" |
| 29 | 05'25" | 02:31'03" |
| 30 | 05'24" | 02:36'27" |
| 31 | 05'30" | 02:41'57" |
| 32 | 05'33" | 02:47'30" |
| 33 | 05'50" | 02:53'20" |
| 34 | 05'25" | 02:58'45" |
| 35 | 05'38" | 03:04'23" |
| 36 | 06'02" | 03:10'25" |
| 37 | 06'05" | 03:16'30" |
| 38 | 06'40" | 03:23'10" |
| 39 | 06'02" | 03:29'12" |
| 40 | 06'33" | 03:35'45" |
| 41 | 05'54" | 03:41'39" |
| 42 | 06'23" | 03:48'02" |
| 43 | 05'55" | 03:53'57" |
| 42.9 | -5'-11" | 03:54'26" |
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