10.4 km | 01:01:37 | 05:54/km日期: 2016-12-28 16:23 - 卡路里: 906 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 88%
Pace: 06'36" / 06'12" / 05'56" / 05'56" / 05'50" / 05'43" / 05'42" / 05'43" / 05'50" / 05'41" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'55") | 1000 / 1000 |
2 | | 06'11" (+00'30") | 1000 / 2000 |
3 | | 05'56" (+00'15") | 1000 / 3000 |
4 | | 05'55" (+00'14") | 1000 / 4000 |
5 | | 05'50" (+00'09") | 1000 / 5000 |
6 | | 05'43" (+00'02") | 1000 / 6000 |
7 | | 05'42" (+00'01") | 1000 / 7000 |
8 | | 05'42" (+00'01") | 1000 / 8000 |
9 | | 05'50" (+00'09") | 1000 / 9000 |
10 | | 05'41" | 1000 / 10000 |
11 | | 05'49" (+00'08") | 424 / 10424 |
12月累積里程 : 343.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'12" | 00:12'48" |
3 | 05'56" | 00:18'44" |
4 | 05'56" | 00:24'40" |
5 | 05'50" | 00:30'30" |
6 | 05'43" | 00:36'13" |
7 | 05'42" | 00:41'55" |
8 | 05'43" | 00:47'38" |
9 | 05'50" | 00:53'28" |
10 | 05'41" | 00:59'09" |
10.4 | 05'48" | 01:01'37" |