3.6 km | 00:24:42 | 06:56/km日期: 2016-12-08 06:38 - 卡路里: 163 Cal - 總步數: 4114 - 平均步頻: 166 - 平均步幅: 86 cm
Pace: 02'51" / 05'52" / 07'18" / 07'17" / 02'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'45" (+00'24") | 210 / 210 | 164 / 128 |
2 | | 04'32" (+00'11") | 220 / 430 | 166 / 132 |
3 | | 04'21" | 229 / 660 | 170 / 135 |
4 | | 04'58" (+00'37") | 200 / 861 | 168 / 119 |
5 | | 08'02" (+03'41") | 124 / 985 | 172 / 72 |
6 | | 07'13" (+02'52") | 138 / 1123 | 170 / 81 |
7 | | 08'05" (+03'44") | 123 / 1247 | 172 / 71 |
8 | | 07'10" (+02'49") | 139 / 1386 | 172 / 81 |
9 | | 07'19" (+02'58") | 136 / 1523 | 172 / 79 |
10 | | 07'39" (+03'18") | 130 / 1653 | 174 / 75 |
11 | | 06'57" (+02'36") | 143 / 1797 | 172 / 83 |
12 | | 07'21" (+03'00") | 135 / 1933 | 174 / 78 |
13 | | 08'06" (+03'45") | 123 / 2056 | 176 / 70 |
14 | | 06'18" (+01'57") | 158 / 2215 | 174 / 91 |
15 | | 08'33" (+04'12") | 116 / 2332 | 174 / 67 |
16 | | 07'25" (+03'04") | 134 / 2466 | 174 / 77 |
17 | | 06'56" (+02'35") | 144 / 2610 | 176 / 81 |
18 | | 07'37" (+03'16") | 131 / 2741 | 176 / 74 |
19 | | 06'51" (+02'30") | 145 / 2887 | 172 / 84 |
20 | | 06'47" (+02'26") | 147 / 3035 | 176 / 83 |
21 | | 07'00" (+02'39") | 142 / 3177 | 174 / 82 |
22 | | 06'55" (+02'34") | 144 / 3322 | 176 / 81 |
23 | | 08'07" (+03'46") | 123 / 3445 | 176 / 69 |
24 | | 10'20" (+05'59") | 96 / 3541 | 140 / 69 |
25 | | 01:24'44" (+20'23") | 11 / 3553 | 4 / 295 |
12月累積里程 : 16.43 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'51" | 00:02'51" |
2 | 05'52" | 00:08'43" |
3 | 07'18" | 00:16'01" |
4 | 07'17" | 00:23'18" |
3.6 | -3'-8" | 00:24'42" |