23.1 km | 02:19:50 | 06:03/km日期: 2016-12-28 04:27 - 地點: 竹22 - 卡路里: 1122 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 76%
Pace: 05'27" / 05'19" / 05'32" / 05'35" / 05'47" / 11'30" / 05'49" / 05'52" / 05'05" / 04'58" / 04'58" / 05'51" / 04'20" / 05'15" / 05'18" / 05'43" / 05'45" / 16'32" / 04'50" / 04'48" / 05'08" / 05'04" / 05'04" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'08") | 1000 / 1000 |
2 | | 05'18" (+00'59") | 1000 / 2000 |
3 | | 05'31" (+01'12") | 1000 / 3000 |
4 | | 05'35" (+01'16") | 1000 / 4000 |
5 | | 05'47" (+01'28") | 1000 / 5000 |
6 | | 11'29" (+07'10") | 1000 / 6000 |
7 | | 05'49" (+01'30") | 1000 / 7000 |
8 | | 05'52" (+01'33") | 1000 / 8000 |
9 | | 05'04" (+00'45") | 1000 / 9000 |
10 | | 04'57" (+00'38") | 1000 / 10000 |
11 | | 04'58" (+00'39") | 1000 / 11000 |
12 | | 05'50" (+01'31") | 1000 / 12000 |
13 | | 04'19" | 1000 / 13000 |
14 | | 05'15" (+00'56") | 1000 / 14000 |
15 | | 05'18" (+00'59") | 1000 / 15000 |
16 | | 05'42" (+01'23") | 1000 / 16000 |
17 | | 05'44" (+01'25") | 1000 / 17000 |
18 | | 16'31" (+12'12") | 1000 / 18000 |
19 | | 04'50" (+00'31") | 1000 / 19000 |
20 | | 04'47" (+00'28") | 1000 / 20000 |
21 | | 05'08" (+00'49") | 1000 / 21000 |
22 | | 05'03" (+00'44") | 1000 / 22000 |
23 | | 05'03" (+00'44") | 1000 / 23000 |
24 | | 04'11" | 82 / 23082 |
12月累積里程 : 702.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'19" | 00:10'46" |
3 | 05'32" | 00:16'18" |
4 | 05'35" | 00:21'53" |
5 | 05'47" | 00:27'40" |
6 | 11'30" | 00:39'10" |
7 | 05'49" | 00:44'59" |
8 | 05'52" | 00:50'51" |
9 | 05'05" | 00:55'56" |
10 | 04'58" | 01:00'54" |
11 | 04'58" | 01:05'52" |
12 | 05'51" | 01:11'43" |
13 | 04'20" | 01:16'03" |
14 | 05'15" | 01:21'18" |
15 | 05'18" | 01:26'36" |
16 | 05'43" | 01:32'19" |
17 | 05'45" | 01:38'04" |
18 | 16'32" | 01:54'36" |
19 | 04'50" | 01:59'26" |
20 | 04'48" | 02:04'14" |
21 | 05'08" | 02:09'22" |
22 | 05'04" | 02:14'26" |
23 | 05'04" | 02:19'30" |
23.1 | 04'01" | 02:19'50" |