16.4 km | 01:06:14 | 04:02/km日期: 2016-12-27 05:16 - 卡路里: 1071 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 73%
Pace: 04'04" / 04'06" / 04'01" / 04'06" / 04'04" / 04'06" / 03'58" / 04'01" / 03'59" / 04'02" / 04'03" / 03'59" / 04'03" / 04'06" / 04'02" / 03'58" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'11") | 405 / 405 |
2 | | 04'02" (+00'09") | 404 / 810 |
3 | | 04'03" (+00'10") | 405 / 1216 |
4 | | 04'03" (+00'10") | 406 / 1622 |
5 | | 04'09" (+00'16") | 398 / 2020 |
6 | | 04'03" (+00'10") | 412 / 2433 |
7 | | 04'01" (+00'08") | 408 / 2841 |
8 | | 03'58" (+00'05") | 416 / 3257 |
9 | | 03'58" (+00'05") | 415 / 3673 |
10 | | 04'00" (+00'07") | 407 / 4081 |
11 | | 04'05" (+00'12") | 408 / 4489 |
12 | | 04'04" (+00'11") | 405 / 4894 |
13 | | 04'11" (+00'18") | 400 / 5295 |
14 | | 03'59" (+00'06") | 416 / 5712 |
15 | | 04'05" (+00'12") | 404 / 6116 |
16 | | 04'04" (+00'11") | 409 / 6526 |
17 | | 04'03" (+00'10") | 411 / 6937 |
18 | | 04'00" (+00'07") | 417 / 7355 |
19 | | 03'57" (+00'04") | 410 / 7765 |
20 | | 03'59" (+00'06") | 414 / 8179 |
21 | | 03'53" | 423 / 8603 |
22 | | 04'03" (+00'10") | 407 / 9010 |
23 | | 04'04" (+00'11") | 405 / 9416 |
24 | | 04'01" (+00'08") | 410 / 9827 |
25 | | 03'57" (+00'04") | 415 / 10242 |
26 | | 04'01" (+00'08") | 408 / 10651 |
27 | | 04'02" (+00'09") | 411 / 11063 |
28 | | 04'03" (+00'10") | 417 / 11480 |
29 | | 03'58" (+00'05") | 403 / 11884 |
30 | | 04'06" (+00'13") | 407 / 12291 |
31 | | 04'04" (+00'11") | 406 / 12697 |
32 | | 04'00" (+00'07") | 409 / 13107 |
33 | | 04'00" (+00'07") | 409 / 13517 |
34 | | 04'02" (+00'09") | 408 / 13925 |
35 | | 04'03" (+00'10") | 410 / 14335 |
36 | | 04'04" (+00'11") | 404 / 14740 |
37 | | 03'59" (+00'06") | 412 / 15152 |
38 | | 03'59" (+00'06") | 412 / 15565 |
39 | | 04'03" (+00'10") | 411 / 15976 |
40 | | 04'00" (+00'07") | 414 / 16391 |
41 | | 05'25" (+01'32") | 9 / 16401 |
12月累積里程 : 497.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'06" | 00:08'10" |
3 | 04'01" | 00:12'11" |
4 | 04'06" | 00:16'17" |
5 | 04'04" | 00:20'21" |
6 | 04'06" | 00:24'27" |
7 | 03'58" | 00:28'25" |
8 | 04'01" | 00:32'26" |
9 | 03'59" | 00:36'25" |
10 | 04'02" | 00:40'27" |
11 | 04'03" | 00:44'30" |
12 | 03'59" | 00:48'29" |
13 | 04'03" | 00:52'32" |
14 | 04'06" | 00:56'38" |
15 | 04'02" | 01:00'40" |
16 | 03'58" | 01:04'38" |
16.4 | 04'01" | 01:06'15" |