15.2 km | 01:25:42 | 05:38/km日期: 2016-12-25 17:16 - 卡路里: 928 Cal - 總步數: 16924 - 平均步頻: 197 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 53%
Pace: 05'38" / 05'31" / 05'34" / 05'45" / 05'49" / 05'40" / 05'42" / 05'31" / 05'41" / 05'39" / 05'32" / 05'40" / 05'45" / 05'34" / 05'30" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'13") | 1008 / 1008 | 156 / 112 |
2 | | 05'28" | 1008 / 2016 | 200 / 91 |
3 | | 05'32" (+00'04") | 1003 / 3020 | 200 / 89 |
4 | | 05'44" (+00'16") | 1002 / 4023 | 196 / 88 |
5 | | 05'49" (+00'21") | 1002 / 5025 | 195 / 87 |
6 | | 05'40" (+00'12") | 1006 / 6031 | 197 / 89 |
7 | | 05'37" (+00'09") | 1000 / 7032 | 197 / 90 |
8 | | 05'35" (+00'07") | 1011 / 8043 | 201 / 89 |
9 | | 05'37" (+00'09") | 1002 / 9045 | 199 / 89 |
10 | | 05'38" (+00'10") | 1009 / 10055 | 200 / 88 |
11 | | 05'34" (+00'06") | 1002 / 11057 | 201 / 89 |
12 | | 05'36" (+00'08") | 1000 / 12057 | 204 / 87 |
13 | | 05'45" (+00'17") | 1006 / 13064 | 200 / 86 |
14 | | 05'31" (+00'03") | 1004 / 14068 | 204 / 88 |
15 | | 05'28" | 1002 / 15071 | 204 / 89 |
16 | | 05'28" | 170 / 15242 | 203 / 89 |
12月累積里程 :
211.22 km 母子鱷魚第3代螢光Y拖 3代ㄚ拖 累積 :
717.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'31" | 00:11'09" |
3 | 05'34" | 00:16'43" |
4 | 05'45" | 00:22'28" |
5 | 05'49" | 00:28'17" |
6 | 05'40" | 00:33'57" |
7 | 05'42" | 00:39'39" |
8 | 05'31" | 00:45'10" |
9 | 05'41" | 00:50'51" |
10 | 05'39" | 00:56'30" |
11 | 05'32" | 01:02'02" |
12 | 05'40" | 01:07'42" |
13 | 05'45" | 01:13'27" |
14 | 05'34" | 01:19'01" |
15 | 05'30" | 01:24'31" |
15.2 | 06'56" | 01:25'42" |