14.0 km | 01:21:20 | 05:48/km日期: 2016-12-25 16:30 - 總爬升: 364 m - 地點: 基隆中正公園(11k) + 市立田徑場(3k) - 天氣: 晴れ 23.7-23.0℃ - 平均心率: 134 - 卡路里: 995 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 72%
Pace: 05'55" / 05'59" / 05'59" / 05'32" / 05'42" / 05'38" / 06'16" / 06'04" / 05'26" / 05'24" / 06'01" / 05'34" / 05'55" / 05'47" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'30") | 1000 / 1000 |
2 | | 05'58" (+00'34") | 1000 / 2000 |
3 | | 05'58" (+00'34") | 1000 / 3000 |
4 | | 05'32" (+00'08") | 1000 / 4000 |
5 | | 05'41" (+00'17") | 1000 / 5000 |
6 | | 05'38" (+00'14") | 1000 / 6000 |
7 | | 06'15" (+00'51") | 1000 / 7000 |
8 | | 06'03" (+00'39") | 1000 / 8000 |
9 | | 05'25" (+00'01") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 06'01" (+00'37") | 1000 / 11000 |
12 | | 05'33" (+00'09") | 1000 / 12000 |
13 | | 05'55" (+00'31") | 1000 / 13000 |
14 | | 05'46" (+00'22") | 1000 / 14000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 :
216.73 km ASICS NEW TARTHER JAPAN TJR076_0123 累積 :
1062.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'59" | 00:11'54" |
3 | 05'59" | 00:17'53" |
4 | 05'32" | 00:23'25" |
5 | 05'42" | 00:29'07" |
6 | 05'38" | 00:34'45" |
7 | 06'16" | 00:41'01" |
8 | 06'04" | 00:47'05" |
9 | 05'26" | 00:52'31" |
10 | 05'24" | 00:57'55" |
11 | 06'01" | 01:03'56" |
12 | 05'34" | 01:09'30" |
13 | 05'55" | 01:15'25" |
14 | 05'47" | 01:21'12" |
14.0 | 05'56" | 01:21'21" |