15.0 km | 01:51:32 | 07:25/km日期: 2016-12-25 05:09 - 平均心率: 160 - 卡路里: 810 Cal - 總步數: 18633 - 平均步頻: 167 - 平均步幅: 80 cm - 溫度: 19°C - 濕度: 80%
Pace: 07'40" / 07'32" / 07'27" / 07'50" / 07'41" / 07'35" / 07'18" / 07'41" / 07'34" / 07'38" / 06'45" / 07'07" / 07'07" / 07'09" / 06'54" / 37'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'38" (+00'45") | 1003 / 1003 | 158 / 82 |
2 | | 07'31" (+00'38") | 1002 / 2005 | 169 / 78 |
3 | | 07'24" (+00'31") | 1006 / 3011 | 170 / 79 |
4 | | 07'49" (+00'56") | 1001 / 4013 | 164 / 77 |
5 | | 07'41" (+00'48") | 1007 / 5020 | 167 / 77 |
6 | | 07'30" (+00'37") | 1009 / 6029 | 171 / 77 |
7 | | 07'15" (+00'22") | 1004 / 7034 | 168 / 81 |
8 | | 07'48" (+00'55") | 1000 / 8034 | 158 / 80 |
9 | | 07'34" (+00'41") | 1007 / 9042 | 162 / 81 |
10 | | 07'33" (+00'40") | 1000 / 10042 | 164 / 80 |
11 | | 07'01" (+00'08") | 1007 / 11050 | 161 / 87 |
12 | | 07'00" (+00'07") | 1005 / 12056 | 168 / 84 |
13 | | 07'08" (+00'15") | 1004 / 13061 | 173 / 80 |
14 | | 07'03" (+00'10") | 1000 / 14061 | 171 / 82 |
15 | | 06'53" | 1006 / 15068 | 176 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 101.53 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'32" | 00:15'12" |
3 | 07'27" | 00:22'39" |
4 | 07'50" | 00:30'29" |
5 | 07'41" | 00:38'10" |
6 | 07'35" | 00:45'45" |
7 | 07'18" | 00:53'03" |
8 | 07'41" | 01:00'44" |
9 | 07'34" | 01:08'18" |
10 | 07'38" | 01:15'56" |
11 | 06'45" | 01:22'41" |
12 | 07'07" | 01:29'48" |
13 | 07'07" | 01:36'55" |
14 | 07'09" | 01:44'04" |
15 | 06'54" | 01:50'58" |
15.0 | 37'16" | 01:51'32" |