12.0 km | 01:03:28 | 05:16/km日期: 2016-12-20 17:50 - 卡路里: 648 Cal - 總步數: 10338 - 平均步頻: 162 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 78%
Pace: 05'10" / 05'26" / 05'02" / 05'01" / 05'11" / 05'15" / 05'12" / 05'09" / 05'20" / 05'20" / 05'47" / 05'20" / 19'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'12") | 1002 / 1002 | 172 / 112 |
2 | | 05'26" (+00'29") | 1009 / 2011 | 136 / 134 |
3 | | 04'57" | 1003 / 3014 | 143 / 140 |
4 | | 05'00" (+00'03") | 1002 / 4016 | 153 / 130 |
5 | | 05'09" (+00'12") | 1003 / 5020 | 162 / 119 |
6 | | 05'14" (+00'17") | 1001 / 6022 | 168 / 113 |
7 | | 05'11" (+00'14") | 1002 / 7024 | 169 / 113 |
8 | | 05'07" (+00'10") | 1003 / 8027 | 165 / 117 |
9 | | 05'20" (+00'23") | 1008 / 9036 | 179 / 104 |
10 | | 05'18" (+00'21") | 1003 / 10039 | 175 / 107 |
11 | | 05'45" (+00'48") | 1002 / 11041 | 156 / 111 |
12 | | 05'25" (+00'28") | 1003 / 12045 | 171 / 107 |
12月累積里程 : 319.81 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'26" | 00:10'36" |
3 | 05'02" | 00:15'38" |
4 | 05'01" | 00:20'39" |
5 | 05'11" | 00:25'50" |
6 | 05'15" | 00:31'05" |
7 | 05'12" | 00:36'17" |
8 | 05'09" | 00:41'26" |
9 | 05'20" | 00:46'46" |
10 | 05'20" | 00:52'06" |
11 | 05'47" | 00:57'53" |
12 | 05'20" | 01:03'13" |
12.0 | 18'39" | 01:03'28" |