17.0 km | 03:05:51 | 10:54/km日期: 2016-12-24 10:12 - 總爬升: 1108 m - 地點: 宇老 - 天氣: 微冷 - 卡路里: 1088 Cal - 總步數: 17376 - 平均步頻: 93 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 72%
Pace: 09'56" / 07'28" / 07'33" / 08'11" / 11'14" / 09'11" / 10'52" / 10'42" / 11'40" / 12'09" / 12'02" / 11'46" / 12'00" / 12'11" / 13'32" / 15'37" / 09'32" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'59" (+02'30") | 1002 / 1002 | 133 / 75 |
2 | | 07'29" | 999 / 2002 | 164 / 81 |
3 | | 07'32" (+00'03") | 998 / 3000 | 164 / 80 |
4 | | 08'09" (+00'40") | 1003 / 4003 | 161 / 76 |
5 | | 11'19" (+03'50") | 995 / 4999 | 95 / 92 |
6 | | 09'16" (+01'47") | 1007 / 6007 | 136 / 78 |
7 | | 11'13" (+03'44") | 998 / 7005 | 69 / 127 |
8 | | 10'22" (+02'53") | 1002 / 8007 | 95 / 101 |
9 | | 11'53" (+04'24") | 1000 / 9008 | 69 / 120 |
10 | | 11'53" (+04'24") | 1001 / 10009 | 66 / 126 |
11 | | 12'04" (+04'35") | 994 / 11003 | 86 / 95 |
12 | | 12'01" (+04'32") | 1004 / 12007 | 85 / 97 |
13 | | 12'00" (+04'31") | 993 / 13000 | 35 / 234 |
14 | | 12'03" (+04'34") | 999 / 14000 | 91 / 90 |
15 | | 13'46" (+06'17") | 1000 / 15000 | 45 / 157 |
16 | | 15'36" (+08'07") | 998 / 15999 | 40 / 157 |
17 | | 09'00" (+01'31") | 1009 / 17008 | 60 / 184 |
18 | | 09'00" (+01'31") | 1009 / 18018 | 60 / 184 |
19 | | 09'00" (+01'31") | 1009 / 19028 | 60 / 184 |
鎮西堡探路第二段,今天狀況不怎麼好,左腳腳踝上部仍有壓迫性疼痛,明天考慮穿Y拖試試,休息週再去看復健科
12月累積里程 :
362.21 km MIZUNO 皇速 累積 :
3701.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'56" | 00:09'56" |
2 | 07'28" | 00:17'24" |
3 | 07'33" | 00:24'57" |
4 | 08'11" | 00:33'08" |
5 | 11'14" | 00:44'22" |
6 | 09'11" | 00:53'33" |
7 | 10'52" | 01:04'25" |
8 | 10'42" | 01:15'07" |
9 | 11'40" | 01:26'47" |
10 | 12'09" | 01:38'56" |
11 | 12'02" | 01:50'58" |
12 | 11'46" | 02:02'44" |
13 | 12'00" | 02:14'44" |
14 | 12'11" | 02:26'55" |
15 | 13'32" | 02:40'27" |
16 | 15'37" | 02:56'04" |
17 | 09'32" | 03:05'36" |
17.0 | 08'03" | 03:05'51" |