10.3 km | 01:11:56 | 06:57/km日期: 2016-12-24 17:43 - 卡路里: 761 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 60%
Pace: 06'58" / 06'19" / 06'20" / 06'19" / 06'43" / 06'09" / 06'42" / 06'45" / 06'23" / 19'20" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'05") | 1000 / 1000 |
2 | | 06'19" (+00'10") | 1000 / 2000 |
3 | | 06'19" (+00'10") | 1000 / 3000 |
4 | | 06'19" (+00'10") | 1000 / 4000 |
5 | | 06'42" (+00'33") | 1000 / 5000 |
6 | | 06'09" | 1000 / 6000 |
7 | | 06'42" (+00'33") | 1000 / 7000 |
8 | | 06'44" (+00'35") | 1000 / 8000 |
9 | | 06'23" (+00'14") | 1000 / 9000 |
10 | | 10'11" (+04'02") | 1000 / 10000 |
11 | | 11'08" (+04'59") | 343 / 10343 |
12月累積里程 : 92.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'19" | 00:13'17" |
3 | 06'20" | 00:19'37" |
4 | 06'19" | 00:25'56" |
5 | 06'43" | 00:32'39" |
6 | 06'09" | 00:38'48" |
7 | 06'42" | 00:45'30" |
8 | 06'45" | 00:52'15" |
9 | 06'23" | 00:58'38" |
10 | 19'20" | 01:17'58" |
10.3 | 11'09" | 01:21'48" |