21.0 km | 06:06:07 | 17:27/km日期: 2016-12-04 08:15 - 總爬升: 194 m - 平均心率: 111 - 卡路里: 1048 Cal - 平均步頻: 134
Pace: 08'05" / 18'18" / 02'44" / 04'27" / 13'40" / 14'46" / 56'12" / 00'10" / 00'05" / 00'01" / 05'30" / 11'45" / 14'39" / 02'13" / 21'40" / 27'25" / 68'40" / 00'03" / 38'38" / 10'59" / 47'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+06'07") | 1000 / 1000 |
2 | | 18'18" (+16'18") | 1000 / 2000 |
3 | | 02'43" (+00'43") | 1000 / 3000 |
4 | | 04'27" (+02'27") | 1000 / 4000 |
5 | | 14'50" (+12'50") | 618 / 4618 |
6 | | 10'50" (+08'50") | 3 / 4621 |
7 | | 09'14" (+07'14") | 1 / 4622 |
8 | | 14'44" (+12'44") | 1000 / 5622 |
9 | | 14'19" (+12'19") | 1000 / 6622 |
10 | | 12'16" (+10'16") | 1000 / 7622 |
11 | | 11'24" (+09'24") | 1000 / 8622 |
12 | | 11'00" (+09'00") | 1000 / 9622 |
13 | | 11'32" (+09'32") | 1000 / 10622 |
14 | | 12'23" (+10'23") | 1000 / 11622 |
15 | | 14'03" (+12'03") | 1000 / 12622 |
16 | | 06'42" (+04'42") | 1000 / 13622 |
17 | | 02'00" | 1000 / 14622 |
18 | | 36'25" (+34'25") | 1000 / 15622 |
19 | | 24'39" (+22'39") | 1000 / 16622 |
20 | | 49'11" (+47'11") | 1000 / 17622 |
21 | | 41'37" (+39'37") | 1000 / 18622 |
22 | | 10'41" (+08'41") | 1000 / 19622 |
23 | | 16'26" (+14'26") | 836 / 20459 |
24 | | 00'00" | 0 / 20459 |
25 | | 01:38'19" (+36'19") | 0 / 20459 |
26 | | 00'00" | 0 / 20459 |
27 | | 01:10'23" (+08'23") | 516 / 20976 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 36.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 18'18" | 00:26'23" |
3 | 02'44" | 00:29'07" |
4 | 04'27" | 00:33'34" |
5 | 13'40" | 00:47'14" |
6 | 14'46" | 01:02'00" |
7 | 56'12" | 01:58'12" |
8 | 00'10" | 01:58'22" |
9 | 00'05" | 01:58'27" |
10 | 00'01" | 01:58'28" |
11 | 05'30" | 02:03'58" |
12 | 11'45" | 02:15'43" |
13 | 14'39" | 02:30'22" |
14 | 02'13" | 02:32'35" |
15 | 21'40" | 02:54'15" |
16 | 27'25" | 03:21'40" |
17 | 68'40" | 04:30'20" |
18 | 00'03" | 04:30'23" |
19 | 38'38" | 05:09'01" |
20 | 10'59" | 05:20'00" |
21.0 | 47'08" | 06:06'02" |