14.0 km | 01:12:50 | 05:11/km日期: 2016-12-04 16:23 - 卡路里: 1029 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73%
Pace: 04'42" / 04'49" / 04'54" / 05'07" / 05'14" / 05'18" / 05'18" / 05'11" / 05'12" / 05'28" / 05'16" / 05'26" / 05'24" / 05'29" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" | 1000 / 1000 |
2 | | 04'49" (+00'08") | 1000 / 2000 |
3 | | 04'53" (+00'12") | 1000 / 3000 |
4 | | 05'07" (+00'26") | 1000 / 4000 |
5 | | 05'13" (+00'32") | 1000 / 5000 |
6 | | 05'17" (+00'36") | 1000 / 6000 |
7 | | 05'18" (+00'37") | 1000 / 7000 |
8 | | 05'11" (+00'30") | 1000 / 8000 |
9 | | 05'11" (+00'30") | 1000 / 9000 |
10 | | 05'28" (+00'47") | 1000 / 10000 |
11 | | 05'16" (+00'35") | 1000 / 11000 |
12 | | 05'26" (+00'45") | 1000 / 12000 |
13 | | 05'23" (+00'42") | 1000 / 13000 |
14 | | 05'28" (+00'47") | 1000 / 14000 |
15 | | 06'08" (+01'27") | 7 / 14007 |
12月累積里程 : 137.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'49" | 00:09'31" |
3 | 04'54" | 00:14'25" |
4 | 05'07" | 00:19'32" |
5 | 05'14" | 00:24'46" |
6 | 05'18" | 00:30'04" |
7 | 05'18" | 00:35'22" |
8 | 05'11" | 00:40'33" |
9 | 05'12" | 00:45'45" |
10 | 05'28" | 00:51'13" |
11 | 05'16" | 00:56'29" |
12 | 05'26" | 01:01'55" |
13 | 05'24" | 01:07'19" |
14 | 05'29" | 01:12'48" |
14.0 | 04'19" | 01:12'50" |