10.0 km | 01:07:42 | 06:45/km日期: 2016-12-07 06:36 - 總爬升: 132 m - 平均心率: 168 - 卡路里: 821 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78%
Pace: 02'57" / 06'34" / 06'34" / 06'25" / 06'27" / 06'54" / 07'14" / 06'55" / 07'01" / 06'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'17") | 1000 / 1000 |
| 2 | | 06'34" (+00'10") | 1000 / 2000 |
| 3 | | 06'34" (+00'10") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'27" (+00'03") | 1000 / 5000 |
| 6 | | 06'53" (+00'29") | 1000 / 6000 |
| 7 | | 07'14" (+00'50") | 1000 / 7000 |
| 8 | | 06'54" (+00'30") | 1000 / 8000 |
| 9 | | 07'01" (+00'37") | 1000 / 9000 |
| 10 | | 06'46" (+00'22") | 1000 / 10000 |
| 11 | | 05'38" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 203.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 06'34" | 00:09'31" |
| 3 | 06'34" | 00:16'05" |
| 4 | 06'25" | 00:22'30" |
| 5 | 06'27" | 00:28'57" |
| 6 | 06'54" | 00:35'51" |
| 7 | 07'14" | 00:43'05" |
| 8 | 06'55" | 00:50'00" |
| 9 | 07'01" | 00:57'01" |
| 10 | 06'47" | 01:03'48" |
| 10.0 | 05'30" | 01:03'58" |
展開計圈分析
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