12.0 km | 01:19:17 | 06:36/km日期: 2016-12-21 15:46 - 總爬升: 212 m - 卡路里: 892 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 08'20" / 06'22" / 11'44" / 07'51" / 07'21" / 10'17" / 09'33" / 06'59" / 07'56" / 13'33" / 06'32" / 14'55" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'25") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'47" (+00'26") | 1000 / 3000 |
4 | | 06'35" (+00'14") | 1000 / 4000 |
5 | | 06'32" (+00'11") | 1000 / 5000 |
6 | | 06'33" (+00'12") | 1000 / 6000 |
7 | | 06'31" (+00'10") | 1000 / 7000 |
8 | | 06'36" (+00'15") | 1000 / 8000 |
9 | | 06'47" (+00'26") | 1000 / 9000 |
10 | | 06'30" (+00'09") | 1000 / 10000 |
11 | | 06'31" (+00'10") | 1000 / 11000 |
12 | | 06'41" (+00'20") | 1000 / 12000 |
13 | | 05'33" | 5 / 12005 |
12月累積里程 : 65.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 06'22" | 00:14'42" |
3 | 11'44" | 00:26'26" |
4 | 07'51" | 00:34'17" |
5 | 07'21" | 00:41'38" |
6 | 10'17" | 00:51'55" |
7 | 09'33" | 01:01'28" |
8 | 06'59" | 01:08'27" |
9 | 07'56" | 01:16'23" |
10 | 13'33" | 01:29'56" |
11 | 06'32" | 01:36'28" |
12 | 14'55" | 01:51'23" |
12.0 | 06'34" | 01:51'25" |