19.5 km | 01:28:04 | 04:30/km日期: 2016-12-11 06:05 - 總爬升: 313 m - 卡路里: 1125 Cal - 溫度: 18°C - 濕度: 92%
Pace: 04'23" / 04'18" / 04'12" / 04'29" / 04'21" / 04'36" / 05'26" / 05'27" / 03'58" / 03'43" / 04'08" / 04'01" / 06'00" / 04'55" / 04'20" / 03'52" / 04'05" / 04'23" / 04'34" / 05'30" /
12月累積里程 : 407.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'18" | 00:08'41" |
3 | 04'12" | 00:12'53" |
4 | 04'29" | 00:17'22" |
5 | 04'21" | 00:21'43" |
6 | 04'36" | 00:26'19" |
7 | 05'26" | 00:31'45" |
8 | 05'27" | 00:37'12" |
9 | 03'58" | 00:41'10" |
10 | 03'43" | 00:44'53" |
11 | 04'08" | 00:49'01" |
12 | 04'01" | 00:53'02" |
13 | 06'00" | 00:59'02" |
14 | 04'55" | 01:03'57" |
15 | 04'20" | 01:08'17" |
16 | 03'52" | 01:12'09" |
17 | 04'05" | 01:16'14" |
18 | 04'23" | 01:20'37" |
19 | 04'34" | 01:25'11" |
19.5 | 05'30" | 01:28'04" |