43.4 km | 04:15:11 | 05:52/km日期: 2016-12-18 06:30 - 卡路里: 2478 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 77%
Pace: 05'11" / 04'40" / 04'49" / 04'49" / 04'51" / 04'30" / 04'47" / 04'51" / 04'48" / 04'34" / 04'41" / 04'38" / 04'41" / 04'37" / 04'26" / 05'03" / 04'36" / 05'09" / 04'53" / 04'43" / 06'17" / 05'20" / 04'54" / 06'58" / 06'11" / 06'39" / 06'24" / 05'48" / 06'40" / 06'27" / 07'29" / 07'30" / 08'16" / 07'08" / 06'27" / 07'41" / 07'24" / 10'30" / 08'26" / 10'33" / 05'35" / 04'33" / 04'59" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+03'35") | 1000 / 1000 |
2 | | 04'40" (+03'05") | 1000 / 2000 |
3 | | 04'49" (+03'14") | 1000 / 3000 |
4 | | 04'48" (+03'13") | 1000 / 4000 |
5 | | 04'51" (+03'16") | 1000 / 5000 |
6 | | 04'30" (+02'55") | 1000 / 6000 |
7 | | 04'46" (+03'11") | 1000 / 7000 |
8 | | 04'51" (+03'16") | 1000 / 8000 |
9 | | 04'48" (+03'13") | 1000 / 9000 |
10 | | 04'34" (+02'59") | 1000 / 10000 |
11 | | 04'39" (+03'04") | 1000 / 11000 |
12 | | 04'39" (+03'04") | 1000 / 12000 |
13 | | 04'40" (+03'05") | 1000 / 13000 |
14 | | 04'37" (+03'02") | 1000 / 14000 |
15 | | 04'25" (+02'50") | 1000 / 15000 |
16 | | 05'03" (+03'28") | 1000 / 16000 |
17 | | 04'36" (+03'01") | 1000 / 17000 |
18 | | 05'08" (+03'33") | 1000 / 18000 |
19 | | 04'53" (+03'18") | 1000 / 19000 |
20 | | 04'42" (+03'07") | 1000 / 20000 |
21 | | 06'17" (+04'42") | 1000 / 21000 |
22 | | 05'19" (+03'44") | 1000 / 22000 |
23 | | 04'54" (+03'19") | 1000 / 23000 |
24 | | 06'58" (+05'23") | 1000 / 24000 |
25 | | 06'10" (+04'35") | 1000 / 25000 |
26 | | 06'39" (+05'04") | 1000 / 26000 |
27 | | 06'23" (+04'48") | 1000 / 27000 |
28 | | 05'48" (+04'13") | 1000 / 28000 |
29 | | 06'39" (+05'04") | 1000 / 29000 |
30 | | 06'27" (+04'52") | 1000 / 30000 |
31 | | 07'28" (+05'53") | 1000 / 31000 |
32 | | 07'30" (+05'55") | 1000 / 32000 |
33 | | 08'16" (+06'41") | 1000 / 33000 |
34 | | 07'07" (+05'32") | 1000 / 34000 |
35 | | 06'26" (+04'51") | 1000 / 35000 |
36 | | 07'41" (+06'06") | 1000 / 36000 |
37 | | 07'23" (+05'48") | 1000 / 37000 |
38 | | 10'30" (+08'55") | 1000 / 38000 |
39 | | 08'26" (+06'51") | 1000 / 39000 |
40 | | 10'33" (+08'58") | 1000 / 40000 |
41 | | 05'34" (+03'59") | 1000 / 41000 |
42 | | 01'35" | 1000 / 42000 |
43 | | 07'57" (+06'22") | 1000 / 43000 |
44 | | 04'37" (+03'02") | 375 / 43375 |
12月累積里程 :
105.62 km mizuno wave emperor 皇速 累積 :
3900.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'40" | 00:09'51" |
3 | 04'49" | 00:14'40" |
4 | 04'49" | 00:19'29" |
5 | 04'51" | 00:24'20" |
6 | 04'30" | 00:28'50" |
7 | 04'47" | 00:33'37" |
8 | 04'51" | 00:38'28" |
9 | 04'48" | 00:43'16" |
10 | 04'34" | 00:47'50" |
11 | 04'41" | 00:52'31" |
12 | 04'38" | 00:57'09" |
13 | 04'41" | 01:01'50" |
14 | 04'37" | 01:06'27" |
15 | 04'26" | 01:10'53" |
16 | 05'03" | 01:15'56" |
17 | 04'36" | 01:20'32" |
18 | 05'09" | 01:25'41" |
19 | 04'53" | 01:30'34" |
20 | 04'43" | 01:35'17" |
21 | 06'17" | 01:41'34" |
22 | 05'20" | 01:46'54" |
23 | 04'54" | 01:51'48" |
24 | 06'58" | 01:58'46" |
25 | 06'11" | 02:04'57" |
26 | 06'39" | 02:11'36" |
27 | 06'24" | 02:18'00" |
28 | 05'48" | 02:23'48" |
29 | 06'40" | 02:30'28" |
30 | 06'27" | 02:36'55" |
31 | 07'29" | 02:44'24" |
32 | 07'30" | 02:51'54" |
33 | 08'16" | 03:00'10" |
34 | 07'08" | 03:07'18" |
35 | 06'27" | 03:13'45" |
36 | 07'41" | 03:21'26" |
37 | 07'24" | 03:28'50" |
38 | 10'30" | 03:39'20" |
39 | 08'26" | 03:47'46" |
40 | 10'33" | 03:58'19" |
41 | 05'35" | 04:03'54" |
42 | 04'33" | 04:08'27" |
43 | 04'59" | 04:13'26" |
43.4 | 04'39" | 04:15'11" |