23.0 km | 02:30:08 | 06:31/km日期: 2016-12-04 06:38 - 總爬升: 247 m - 平均心率: 149 - 卡路里: 1155 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78%
Pace: 06'02" / 05'38" / 05'36" / 05'33" / 05'24" / 05'38" / 06'29" / 06'31" / 06'39" / 07'28" / 06'46" / 14'42" / 06'24" / 05'33" / 05'27" / 05'55" / 08'13" / 07'18" / 07'28" / 07'43" / 06'24" / 08'11" / 06'06" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'38") | 1000 / 1000 |
2 | | 05'38" (+00'15") | 1000 / 2000 |
3 | | 05'35" (+00'12") | 1000 / 3000 |
4 | | 05'34" (+00'11") | 1000 / 4000 |
5 | | 05'23" | 1000 / 5000 |
6 | | 05'38" (+00'15") | 1000 / 6000 |
7 | | 06'28" (+01'05") | 1000 / 7000 |
8 | | 06'30" (+01'07") | 1000 / 8000 |
9 | | 06'40" (+01'17") | 1000 / 9000 |
10 | | 07'27" (+02'04") | 1000 / 10000 |
11 | | 06'45" (+01'22") | 1000 / 11000 |
12 | | 07'30" (+02'07") | 1000 / 12000 |
13 | | 06'24" (+01'01") | 1000 / 13000 |
14 | | 05'32" (+00'09") | 1000 / 14000 |
15 | | 05'26" (+00'03") | 1000 / 15000 |
16 | | 05'54" (+00'31") | 1000 / 16000 |
17 | | 08'14" (+02'51") | 1000 / 17000 |
18 | | 07'16" (+01'53") | 1000 / 18000 |
19 | | 07'28" (+02'05") | 1000 / 19000 |
20 | | 07'42" (+02'19") | 1000 / 20000 |
21 | | 06'24" (+01'01") | 1000 / 21000 |
22 | | 08'11" (+02'48") | 1000 / 22000 |
23 | | 06'06" (+00'43") | 1000 / 23000 |
24 | | 06'51" (+01'28") | 29 / 23029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 114.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'38" | 00:11'40" |
3 | 05'36" | 00:17'16" |
4 | 05'33" | 00:22'49" |
5 | 05'24" | 00:28'13" |
6 | 05'38" | 00:33'51" |
7 | 06'29" | 00:40'20" |
8 | 06'31" | 00:46'51" |
9 | 06'39" | 00:53'30" |
10 | 07'28" | 01:00'58" |
11 | 06'46" | 01:07'44" |
12 | 14'42" | 01:22'26" |
13 | 06'24" | 01:28'50" |
14 | 05'33" | 01:34'23" |
15 | 05'27" | 01:39'50" |
16 | 05'55" | 01:45'45" |
17 | 08'13" | 01:53'58" |
18 | 07'18" | 02:01'16" |
19 | 07'28" | 02:08'44" |
20 | 07'43" | 02:16'27" |
21 | 06'24" | 02:22'51" |
22 | 08'11" | 02:31'02" |
23 | 06'06" | 02:37'08" |
23.0 | 06'49" | 02:37'20" |