16.0 km | 02:11:09 | 08:11/km日期: 2016-12-18 11:07 - 總爬升: 226 m - 平均心率: 146 - 卡路里: 744 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 52%
Pace: 12'30" / 54'22" / 53'39" / 11'12" / 10'51" / 07'25" / 08'24" / 08'30" / 09'08" / 07'01" / 08'55" / 07'06" / 02'30" / 17'07" / 07'11" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" (+09'18") | 1000 / 1000 |
| 2 | | 07'30" (+05'01") | 1000 / 2000 |
| 3 | | 08'33" (+06'04") | 1000 / 3000 |
| 4 | | 11'12" (+08'43") | 1000 / 4000 |
| 5 | | 10'50" (+08'21") | 1000 / 5000 |
| 6 | | 07'24" (+04'55") | 1000 / 6000 |
| 7 | | 08'23" (+05'54") | 1000 / 7000 |
| 8 | | 08'30" (+06'01") | 1000 / 8000 |
| 9 | | 09'08" (+06'39") | 1000 / 9000 |
| 10 | | 07'00" (+04'31") | 1000 / 10000 |
| 11 | | 08'55" (+06'26") | 1000 / 11000 |
| 12 | | 07'05" (+04'36") | 1000 / 12000 |
| 13 | | 02'29" | 1000 / 13000 |
| 14 | | 05'58" (+03'29") | 1000 / 14000 |
| 15 | | 07'11" (+04'42") | 1000 / 15000 |
| 16 | | 09'07" (+06'38") | 997 / 15997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 92.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'30" | 00:12'30" |
| 2 | 54'22" | 01:06'52" |
| 3 | 53'39" | 02:00'31" |
| 4 | 11'12" | 02:11'43" |
| 5 | 10'51" | 02:22'34" |
| 6 | 07'25" | 02:29'59" |
| 7 | 08'24" | 02:38'23" |
| 8 | 08'30" | 02:46'53" |
| 9 | 09'08" | 02:56'01" |
| 10 | 07'01" | 03:03'02" |
| 11 | 08'55" | 03:11'57" |
| 12 | 07'06" | 03:19'03" |
| 13 | 02'30" | 03:21'33" |
| 14 | 17'07" | 03:38'40" |
| 15 | 07'11" | 03:45'51" |
| 16.0 | 09'07" | 03:54'57" |
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