10.1 km | 01:06:29 | 06:35/km日期: 2016-11-19 06:18 - 卡路里: 795 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 81%
Pace: 06'05" / 06'12" / 06'21" / 06'29" / 06'30" / 07'09" / 06'39" / 06'52" / 05'24" / 08'17" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'41") | 1000 / 1000 |
2 | | 06'11" (+00'47") | 1000 / 2000 |
3 | | 06'21" (+00'57") | 1000 / 3000 |
4 | | 06'27" (+01'03") | 1000 / 4000 |
5 | | 06'30" (+01'06") | 1000 / 5000 |
6 | | 07'09" (+01'45") | 1000 / 6000 |
7 | | 06'38" (+01'14") | 1000 / 7000 |
8 | | 06'52" (+01'28") | 1000 / 8000 |
9 | | 05'24" | 1000 / 9000 |
10 | | 08'16" (+02'52") | 1000 / 10000 |
11 | | 06'14" (+00'50") | 84 / 10084 |
11月累積里程 :
18.80 km ASICS GEL-KAYANO 19 累積 :
2448.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'12" | 00:12'17" |
3 | 06'21" | 00:18'38" |
4 | 06'29" | 00:25'07" |
5 | 06'30" | 00:31'37" |
6 | 07'09" | 00:38'46" |
7 | 06'39" | 00:45'25" |
8 | 06'52" | 00:52'17" |
9 | 05'24" | 00:57'41" |
10 | 08'17" | 01:05'58" |
10.1 | 06'07" | 01:06'29" |