10.0 km | 00:52:58 | 05:17/km日期: 2016-12-16 19:04 - 地點: 嘉大 - 天氣: 好冷 - 卡路里: 595 Cal - 總步數: 9474 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 64%
Pace: 05'28" / 05'27" / 05'13" / 05'20" / 05'13" / 05'17" / 05'10" / 05'17" / 05'10" / 05'08" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'43") | 407 / 407 | 176 / 100 |
2 | | 05'12" (+00'17") | 406 / 814 | 179 / 107 |
3 | | 05'21" (+00'26") | 404 / 1218 | 178 / 104 |
4 | | 05'17" (+00'22") | 409 / 1628 | 179 / 105 |
5 | | 05'17" (+00'22") | 409 / 2037 | 179 / 105 |
6 | | 05'11" (+00'16") | 405 / 2442 | 179 / 107 |
7 | | 05'07" (+00'12") | 402 / 2845 | 178 / 109 |
8 | | 05'17" (+00'22") | 409 / 3254 | 177 / 106 |
9 | | 05'10" (+00'15") | 405 / 3660 | 178 / 108 |
10 | | 05'15" (+00'20") | 402 / 4063 | 177 / 107 |
11 | | 05'11" (+00'16") | 408 / 4471 | 179 / 107 |
12 | | 05'08" (+00'13") | 408 / 4879 | 179 / 108 |
13 | | 05'11" (+00'16") | 407 / 5287 | 178 / 107 |
14 | | 05'09" (+00'14") | 410 / 5697 | 179 / 107 |
15 | | 05'05" (+00'10") | 402 / 6100 | 180 / 108 |
16 | | 05'13" (+00'18") | 404 / 6505 | 177 / 107 |
17 | | 05'10" (+00'15") | 406 / 6911 | 180 / 106 |
18 | | 05'14" (+00'19") | 404 / 7315 | 179 / 106 |
19 | | 05'09" (+00'14") | 410 / 7726 | 180 / 107 |
20 | | 05'06" (+00'11") | 400 / 8127 | 180 / 108 |
21 | | 05'05" (+00'10") | 402 / 8529 | 180 / 108 |
22 | | 05'13" (+00'18") | 404 / 8934 | 178 / 107 |
23 | | 05'12" (+00'17") | 406 / 9341 | 179 / 107 |
24 | | 05'08" (+00'13") | 409 / 9750 | 180 / 107 |
25 | | 04'55" | 403 / 10153 | 179 / 113 |
冷冷的鳳吹過我的髮,一邊頭痛一邊流鼻涕,還真是爽阿
12月累積里程 : 84.05 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'27" | 00:10'55" |
3 | 05'13" | 00:16'08" |
4 | 05'20" | 00:21'28" |
5 | 05'13" | 00:26'41" |
6 | 05'17" | 00:31'58" |
7 | 05'10" | 00:37'08" |
8 | 05'17" | 00:42'25" |
9 | 05'10" | 00:47'35" |
10 | 05'08" | 00:52'43" |
10.0 | 12'01" | 00:52'58" |