13.0 km | 01:12:35 | 05:34/km日期: 2016-12-15 06:20 - 地點: 大社地區←→清泰公園 - 天氣: 晴 - 卡路里: 702 Cal - 總步數: 12765 - 平均步頻: 175 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 67%
Pace: 05'56" / 05'56" / 06'05" / 05'42" / 05'31" / 05'19" / 05'10" / 05'14" / 05'10" / 05'20" / 05'30" / 05'33" / 05'39" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'48") | 1007 / 1007 | 175 / 96 |
2 | | 05'54" (+00'46") | 1002 / 2009 | 175 / 96 |
3 | | 06'05" (+00'57") | 1000 / 3009 | 176 / 92 |
4 | | 05'45" (+00'37") | 1005 / 4014 | 175 / 98 |
5 | | 05'26" (+00'18") | 1006 / 5021 | 176 / 103 |
6 | | 05'18" (+00'10") | 1000 / 6022 | 176 / 106 |
7 | | 05'12" (+00'04") | 1007 / 7030 | 176 / 108 |
8 | | 05'12" (+00'04") | 1005 / 8036 | 176 / 108 |
9 | | 05'08" | 1008 / 9044 | 176 / 110 |
10 | | 05'21" (+00'13") | 1006 / 10050 | 176 / 106 |
11 | | 05'28" (+00'20") | 1000 / 11051 | 176 / 103 |
12 | | 05'35" (+00'27") | 1003 / 12054 | 176 / 101 |
13 | | 05'40" (+00'32") | 1006 / 13061 | 171 / 102 |
12月累積里程 :
276.52 km ASICS GT2150 累積 :
4450.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'56" | 00:11'52" |
3 | 06'05" | 00:17'57" |
4 | 05'42" | 00:23'39" |
5 | 05'31" | 00:29'10" |
6 | 05'19" | 00:34'29" |
7 | 05'10" | 00:39'39" |
8 | 05'14" | 00:44'53" |
9 | 05'10" | 00:50'03" |
10 | 05'20" | 00:55'23" |
11 | 05'30" | 01:00'53" |
12 | 05'33" | 01:06'26" |
13 | 05'39" | 01:12'05" |
13.0 | 32'15" | 01:12'35" |