10.3 km | 00:51:33 | 05:00/km日期: 2016-12-15 06:37 - 地點: 高大 - 天氣: 晴朗 - 卡路里: 593 Cal - 溫度: 16°C - 濕度: 67%
Pace: 06'12" / 05'11" / 05'03" / 05'01" / 04'49" / 04'49" / 04'45" / 04'44" / 04'40" / 04'45" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'31") | 1000 / 1000 |
| 2 | | 05'10" (+00'30") | 1000 / 2000 |
| 3 | | 05'03" (+00'23") | 1000 / 3000 |
| 4 | | 05'00" (+00'20") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'45" (+00'05") | 1000 / 7000 |
| 8 | | 04'44" (+00'04") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'45" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'34") | 300 / 10300 |
12月累積里程 :
172.09 km 
赤足 累積 :
15102.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'11" | 00:11'23" |
| 3 | 05'03" | 00:16'26" |
| 4 | 05'01" | 00:21'27" |
| 5 | 04'49" | 00:26'16" |
| 6 | 04'49" | 00:31'05" |
| 7 | 04'45" | 00:35'50" |
| 8 | 04'44" | 00:40'34" |
| 9 | 04'40" | 00:45'14" |
| 10 | 04'45" | 00:49'59" |
| 10.3 | 05'16" | 00:51'34" |
展開計圈分析
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