11.0 km | 01:25:23 | 07:45/km日期: 2016-12-13 21:23 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 89%
Pace: 08'04" / 07'44" / 07'56" / 07'58" / 07'57" / 08'54" / 07'15" / 07'07" / 07'13" / 07'19" / 07'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'55") | 1000 / 1000 |
| 2 | | 07'43" (+00'37") | 1000 / 2000 |
| 3 | | 07'55" (+00'49") | 1000 / 3000 |
| 4 | | 07'58" (+00'52") | 1000 / 4000 |
| 5 | | 07'56" (+00'50") | 1000 / 5000 |
| 6 | | 08'54" (+01'48") | 1000 / 6000 |
| 7 | | 07'15" (+00'09") | 1000 / 7000 |
| 8 | | 07'06" | 1000 / 8000 |
| 9 | | 07'12" (+00'06") | 1000 / 9000 |
| 10 | | 07'10" (+00'04") | 1000 / 10000 |
| 11 | | 08'04" (+00'58") | 1000 / 11000 |
| 12 | | 06'19" | 8 / 11008 |
12月累積里程 : 271.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'44" | 00:15'48" |
| 3 | 07'56" | 00:23'44" |
| 4 | 07'58" | 00:31'42" |
| 5 | 07'57" | 00:39'39" |
| 6 | 08'54" | 00:48'33" |
| 7 | 07'15" | 00:55'48" |
| 8 | 07'07" | 01:02'55" |
| 9 | 07'13" | 01:10'08" |
| 10 | 07'19" | 01:17'27" |
| 11 | 07'56" | 01:25'23" |
| 11.0 | 05'44" | 01:25'26" |
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