10.6 km | 02:56:32 | 16:40/km日期: 2016-11-10 19:44 - 總爬升: 129 m - 平均心率: 96 - 卡路里: 697 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 85%
Pace: 11'20" / 62'18" / 18'19" / 02'47" / 05'35" / 3590'29" / 10'13" / 10'34" / 14'41" / 15'24" / 15'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'20" (+08'33") | 1000 / 1000 |
2 | | 42'27" (+39'40") | 1000 / 2000 |
3 | | 18'18" (+15'31") | 1000 / 3000 |
4 | | 02'47" | 1000 / 4000 |
5 | | 05'33" (+02'46") | 1000 / 5000 |
6 | | 39'09" (+36'22") | 891 / 5891 |
7 | | 13'55" (+11'08") | 1 / 5893 |
8 | | 06'51" (+04'04") | 3 / 5896 |
9 | | 09'38" (+06'51") | 1 / 5898 |
10 | | 10'42" (+07'55") | 1000 / 6898 |
11 | | 08'30" (+05'43") | 19 / 6918 |
12 | | 08'53" (+06'06") | 2 / 6920 |
13 | | 05'35" (+02'48") | 1 / 6922 |
14 | | 08'00" (+05'13") | 1 / 6924 |
15 | | 08'58" (+06'11") | 1 / 6926 |
16 | | 10'13" (+07'26") | 1000 / 7926 |
17 | | 14'58" (+12'11") | 1000 / 8926 |
18 | | 14'57" (+12'10") | 1000 / 9926 |
19 | | 15'13" (+12'26") | 656 / 10583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
20.22 km ![](images/shoe.png)
Mizuno Wave Rider 19 累積 :
1121.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'20" | 00:11'20" |
2 | 62'18" | 01:13'38" |
3 | 18'19" | 01:31'57" |
4 | 02'47" | 01:34'44" |
5 | 05'35" | 01:40'19" |
6 | 3590'29" | 61:30'48" |
7 | 10'13" | 61:41'01" |
8 | 10'34" | 61:51'35" |
9 | 14'41" | 62:06'16" |
10 | 15'24" | 62:21'40" |
10.6 | 15'20" | 62:30'37" |