13.3 km | 01:15:13 | 05:38/km日期: 2016-12-13 18:54 - 卡路里: 720 Cal - 總步數: 14236 - 平均步頻: 189 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 87%
Pace: 07'42" / 06'14" / 05'46" / 05'31" / 05'24" / 05'27" / 05'30" / 05'34" / 05'21" / 05'12" / 04'39" / 04'48" / 05'13" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'16" (+03'37") | 1003 / 1003 | 141 / 85 |
2 | | 06'06" (+01'27") | 1008 / 2011 | 185 / 88 |
3 | | 05'43" (+01'04") | 1008 / 3019 | 189 / 92 |
4 | | 05'28" (+00'49") | 1006 / 4026 | 190 / 95 |
5 | | 05'19" (+00'40") | 1004 / 5030 | 191 / 98 |
6 | | 05'27" (+00'48") | 1005 / 6036 | 195 / 93 |
7 | | 05'27" (+00'48") | 1006 / 7042 | 197 / 92 |
8 | | 05'35" (+00'56") | 1005 / 8048 | 195 / 91 |
9 | | 05'17" (+00'38") | 1001 / 9049 | 197 / 95 |
10 | | 05'06" (+00'27") | 1007 / 10056 | 201 / 97 |
11 | | 04'39" | 1008 / 11065 | 205 / 104 |
12 | | 04'44" (+00'05") | 1003 / 12068 | 205 / 102 |
13 | | 05'31" (+00'52") | 1000 / 13069 | 194 / 92 |
14 | | 06'02" (+01'23") | 347 / 13417 | 186 / 88 |
12月累積里程 : 622.45 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'14" | 00:13'56" |
3 | 05'46" | 00:19'42" |
4 | 05'31" | 00:25'13" |
5 | 05'24" | 00:30'37" |
6 | 05'27" | 00:36'04" |
7 | 05'30" | 00:41'34" |
8 | 05'34" | 00:47'08" |
9 | 05'21" | 00:52'29" |
10 | 05'12" | 00:57'41" |
11 | 04'39" | 01:02'20" |
12 | 04'48" | 01:07'08" |
13 | 05'13" | 01:12'21" |
13.3 | 08'14" | 01:15'13" |