8.1 km | 00:27:49 | 03:26/km日期: 2016-12-13 19:30 - 平均心率: 127 - 卡路里: 215 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 87%
Pace: 05'36" / 05'40" / 05'34" / 05'42" / 07'57" / 05'43" / 05'46" / 05'30" / 03'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'34") | 404 / 404 |
2 | | 03'35" (+00'25") | 408 / 812 |
3 | | 03'23" (+00'13") | 409 / 1222 |
4 | | 03'29" (+00'19") | 406 / 1628 |
5 | | 03'28" (+00'18") | 398 / 2026 |
6 | | 03'28" (+00'18") | 404 / 2430 |
7 | | 03'11" (+00'01") | 404 / 2835 |
8 | | 03'31" (+00'21") | 399 / 3234 |
9 | | 03'11" (+00'01") | 407 / 3641 |
10 | | 03'31" (+00'21") | 406 / 4048 |
11 | | 03'15" (+00'05") | 408 / 4457 |
12 | | 03'29" (+00'19") | 397 / 4855 |
13 | | 03'25" (+00'15") | 395 / 5250 |
14 | | 03'26" (+00'16") | 396 / 5647 |
15 | | 03'26" (+00'16") | 399 / 6047 |
16 | | 03'42" (+00'32") | 392 / 6439 |
17 | | 03'31" (+00'21") | 422 / 6861 |
18 | | 03'27" (+00'17") | 390 / 7251 |
19 | | 03'10" | 408 / 7660 |
20 | | 03'26" (+00'16") | 399 / 8060 |
21 | | 01'39" | 10 / 8071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 250.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'40" | 00:11'16" |
3 | 05'34" | 00:16'50" |
4 | 05'42" | 00:22'32" |
5 | 07'57" | 00:30'29" |
6 | 05'43" | 00:36'12" |
7 | 05'46" | 00:41'58" |
8 | 05'30" | 00:47'28" |
8.1 | 03'02" | 00:47'41" |