30.0 km | 03:44:04 | 07:27/km日期: 2016-12-11 07:34 - 卡路里: 1646 Cal - 溫度: 20°C - 濕度: 68%
Pace: 10'06" / 08'38" / 07'05" / 07'04" / 06'53" / 06'43" / 06'55" / 07'15" / 07'06" / 07'48" / 07'03" / 07'11" / 07'06" / 07'14" / 07'04" / 07'12" / 07'30" / 07'08" / 07'19" / 06'54" / 07'05" / 07'30" / 07'03" / 07'11" / 09'35" / 07'12" / 07'10" / 08'05" / 07'20" / 08'16" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'05" (+03'23") | 1000 / 1000 |
2 | | 08'37" (+01'55") | 1000 / 2000 |
3 | | 07'05" (+00'23") | 1000 / 3000 |
4 | | 07'03" (+00'21") | 1000 / 4000 |
5 | | 06'53" (+00'11") | 1000 / 5000 |
6 | | 06'42" | 1000 / 6000 |
7 | | 06'54" (+00'12") | 1000 / 7000 |
8 | | 07'15" (+00'33") | 1000 / 8000 |
9 | | 07'05" (+00'23") | 1000 / 9000 |
10 | | 07'47" (+01'05") | 1000 / 10000 |
11 | | 07'02" (+00'20") | 1000 / 11000 |
12 | | 07'11" (+00'29") | 1000 / 12000 |
13 | | 07'05" (+00'23") | 1000 / 13000 |
14 | | 07'13" (+00'31") | 1000 / 14000 |
15 | | 07'04" (+00'22") | 1000 / 15000 |
16 | | 07'11" (+00'29") | 1000 / 16000 |
17 | | 07'30" (+00'48") | 1000 / 17000 |
18 | | 07'07" (+00'25") | 1000 / 18000 |
19 | | 07'18" (+00'36") | 1000 / 19000 |
20 | | 06'53" (+00'11") | 1000 / 20000 |
21 | | 07'04" (+00'22") | 1000 / 21000 |
22 | | 07'30" (+00'48") | 1000 / 22000 |
23 | | 07'03" (+00'21") | 1000 / 23000 |
24 | | 07'10" (+00'28") | 1000 / 24000 |
25 | | 09'35" (+02'53") | 1000 / 25000 |
26 | | 07'11" (+00'29") | 1000 / 26000 |
27 | | 07'10" (+00'28") | 1000 / 27000 |
28 | | 08'04" (+01'22") | 1000 / 28000 |
29 | | 07'20" (+00'38") | 1000 / 29000 |
30 | | 08'16" (+01'34") | 1000 / 30000 |
31 | | 12'09" (+05'27") | 32 / 30032 |
12月累積里程 : 416.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 08'38" | 00:18'44" |
3 | 07'05" | 00:25'49" |
4 | 07'04" | 00:32'53" |
5 | 06'53" | 00:39'46" |
6 | 06'43" | 00:46'29" |
7 | 06'55" | 00:53'24" |
8 | 07'15" | 01:00'39" |
9 | 07'06" | 01:07'45" |
10 | 07'48" | 01:15'33" |
11 | 07'03" | 01:22'36" |
12 | 07'11" | 01:29'47" |
13 | 07'06" | 01:36'53" |
14 | 07'14" | 01:44'07" |
15 | 07'04" | 01:51'11" |
16 | 07'12" | 01:58'23" |
17 | 07'30" | 02:05'53" |
18 | 07'08" | 02:13'01" |
19 | 07'19" | 02:20'20" |
20 | 06'54" | 02:27'14" |
21 | 07'05" | 02:34'19" |
22 | 07'30" | 02:41'49" |
23 | 07'03" | 02:48'52" |
24 | 07'11" | 02:56'03" |
25 | 09'35" | 03:05'38" |
26 | 07'12" | 03:12'50" |
27 | 07'10" | 03:20'00" |
28 | 08'05" | 03:28'05" |
29 | 07'20" | 03:35'25" |
30 | 08'16" | 03:43'41" |
30.0 | 12'13" | 03:44'05" |