10.0 km | 00:54:30 | 05:26/km日期: 2016-12-11 17:41 - 地點: 嘉大 - 卡路里: 545 Cal - 總步數: 9622 - 平均步頻: 176 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 69%
Pace: 05'38" / 05'27" / 05'21" / 05'24" / 05'24" / 05'21" / 05'24" / 05'30" / 05'22" / 05'27" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'31") | 403 / 403 | 174 / 101 |
2 | | 05'31" (+00'23") | 406 / 810 | 175 / 103 |
3 | | 05'24" (+00'16") | 407 / 1217 | 176 / 104 |
4 | | 05'19" (+00'11") | 403 / 1621 | 176 / 106 |
5 | | 05'24" (+00'16") | 407 / 2028 | 176 / 104 |
6 | | 05'17" (+00'09") | 406 / 2434 | 175 / 107 |
7 | | 05'17" (+00'09") | 405 / 2840 | 174 / 107 |
8 | | 05'20" (+00'12") | 402 / 3242 | 174 / 106 |
9 | | 05'13" (+00'05") | 402 / 3644 | 177 / 108 |
10 | | 05'27" (+00'19") | 403 / 4048 | 175 / 104 |
11 | | 05'24" (+00'16") | 406 / 4455 | 174 / 105 |
12 | | 05'23" (+00'15") | 408 / 4863 | 174 / 106 |
13 | | 05'20" (+00'12") | 402 / 5266 | 175 / 106 |
14 | | 05'18" (+00'10") | 405 / 5671 | 176 / 106 |
15 | | 05'08" | 408 / 6079 | 177 / 109 |
16 | | 05'24" (+00'16") | 406 / 6486 | 175 / 105 |
17 | | 05'22" (+00'14") | 400 / 6886 | 180 / 103 |
18 | | 05'26" (+00'18") | 404 / 7291 | 179 / 102 |
19 | | 05'24" (+00'16") | 406 / 7697 | 179 / 103 |
20 | | 05'22" (+00'14") | 408 / 8106 | 178 / 104 |
21 | | 05'15" (+00'07") | 408 / 8514 | 177 / 106 |
22 | | 05'17" (+00'09") | 409 / 8923 | 177 / 106 |
23 | | 05'21" (+00'13") | 401 / 9325 | 178 / 104 |
24 | | 05'29" (+00'21") | 400 / 9726 | 178 / 102 |
25 | | 05'18" (+00'10") | 404 / 10130 | 178 / 105 |
12月累積里程 : 84.05 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'27" | 00:11'05" |
3 | 05'21" | 00:16'26" |
4 | 05'24" | 00:21'50" |
5 | 05'24" | 00:27'14" |
6 | 05'21" | 00:32'35" |
7 | 05'24" | 00:37'59" |
8 | 05'30" | 00:43'29" |
9 | 05'22" | 00:48'51" |
10 | 05'27" | 00:54'18" |
10.0 | 14'17" | 00:54'30" |