23.2 km | 02:06:51 | 05:27/km日期: 2016-12-11 06:06 - 總爬升: 405 m - 平均心率: 130 - 卡路里: 1358 Cal - 溫度: 18°C - 濕度: 92%
Pace: 07'22" / 05'29" / 06'01" / 05'26" / 04'32" / 04'16" / 06'32" / 05'39" / 06'35" / 05'55" / 05'07" / 05'00" / 05'27" / 08'17" / 05'12" / 05'06" / 05'14" / 05'14" / 04'39" / 04'45" / 04'34" / 04'48" / 04'42" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+03'08") | 992 / 992 |
2 | | 05'30" (+01'15") | 997 / 1990 |
3 | | 05'59" (+01'44") | 1004 / 2994 |
4 | | 05'26" (+01'11") | 997 / 3992 |
5 | | 04'31" (+00'16") | 998 / 4991 |
6 | | 04'15" | 1001 / 5992 |
7 | | 06'30" (+02'15") | 999 / 6992 |
8 | | 05'41" (+01'26") | 999 / 7992 |
9 | | 06'35" (+02'20") | 1002 / 8994 |
10 | | 05'55" (+01'40") | 999 / 9994 |
11 | | 05'06" (+00'51") | 1000 / 10994 |
12 | | 04'59" (+00'44") | 999 / 11993 |
13 | | 05'26" (+01'11") | 1000 / 12993 |
14 | | 08'17" (+04'02") | 999 / 13992 |
15 | | 05'12" (+00'57") | 1001 / 14993 |
16 | | 05'05" (+00'50") | 1000 / 15994 |
17 | | 05'14" (+00'59") | 998 / 16992 |
18 | | 05'13" (+00'58") | 1001 / 17994 |
19 | | 04'39" (+00'24") | 999 / 18994 |
20 | | 04'44" (+00'29") | 1000 / 19994 |
21 | | 04'33" (+00'18") | 998 / 20992 |
22 | | 04'48" (+00'33") | 1001 / 21993 |
23 | | 04'41" (+00'26") | 1000 / 22994 |
24 | | 04'30" (+00'15") | 222 / 23216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
308.03 km ![](images/shoe.png)
嫩嫩的赤足 累積 :
2520.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 05'29" | 00:12'51" |
3 | 06'01" | 00:18'52" |
4 | 05'26" | 00:24'18" |
5 | 04'32" | 00:28'50" |
6 | 04'16" | 00:33'06" |
7 | 06'32" | 00:39'38" |
8 | 05'39" | 00:45'17" |
9 | 06'35" | 00:51'52" |
10 | 05'55" | 00:57'47" |
11 | 05'07" | 01:02'54" |
12 | 05'00" | 01:07'54" |
13 | 05'27" | 01:13'21" |
14 | 08'17" | 01:21'38" |
15 | 05'12" | 01:26'50" |
16 | 05'06" | 01:31'56" |
17 | 05'14" | 01:37'10" |
18 | 05'14" | 01:42'24" |
19 | 04'39" | 01:47'03" |
20 | 04'45" | 01:51'48" |
21 | 04'34" | 01:56'22" |
22 | 04'48" | 02:01'10" |
23 | 04'42" | 02:05'52" |
23.2 | 04'28" | 02:06'50" |