8.0 km | 00:32:55 | 04:07/km日期: 2016-12-11 08:30 - 卡路里: 511 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 69%
Pace: 03'55" / 04'05" / 04'11" / 04'10" / 04'11" / 04'13" / 04'16" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" | 1000 / 1000 |
2 | | 04'05" (+00'11") | 1000 / 2000 |
3 | | 04'10" (+00'16") | 1000 / 3000 |
4 | | 04'09" (+00'15") | 1000 / 4000 |
5 | | 04'11" (+00'17") | 1000 / 5000 |
6 | | 04'12" (+00'18") | 1000 / 6000 |
7 | | 04'15" (+00'21") | 1000 / 7000 |
8 | | 03'58" (+00'04") | 983 / 7983 |
12月累積里程 : 227.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 04'05" | 00:08'00" |
3 | 04'11" | 00:12'11" |
4 | 04'10" | 00:16'21" |
5 | 04'11" | 00:20'32" |
6 | 04'13" | 00:24'45" |
7 | 04'16" | 00:29'01" |
8.0 | 03'57" | 00:32'55" |