18.3 km | 01:54:18 | 06:14/km日期: 2016-12-10 09:07 - 總爬升: 293 m - 卡路里: 1340 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'23" / 06'48" / 07'17" / 07'20" / 05'12" / 05'32" / 05'42" / 05'22" / 10'35" / 06'57" / 06'37" / 06'54" / 05'47" / 06'07" / 06'20" / 05'06" / 04'49" / 04'20" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'03") | 1000 / 1000 |
2 | | 06'48" (+02'29") | 1000 / 2000 |
3 | | 07'16" (+02'57") | 1000 / 3000 |
4 | | 07'20" (+03'01") | 1000 / 4000 |
5 | | 05'11" (+00'52") | 1000 / 5000 |
6 | | 05'32" (+01'13") | 1000 / 6000 |
7 | | 05'42" (+01'23") | 1000 / 7000 |
8 | | 05'21" (+01'02") | 1000 / 8000 |
9 | | 10'33" (+06'14") | 1000 / 9000 |
10 | | 06'57" (+02'38") | 1000 / 10000 |
11 | | 06'37" (+02'18") | 1000 / 11000 |
12 | | 06'54" (+02'35") | 1000 / 12000 |
13 | | 05'46" (+01'27") | 1000 / 13000 |
14 | | 06'06" (+01'47") | 1000 / 14000 |
15 | | 06'20" (+02'01") | 1000 / 15000 |
16 | | 05'06" (+00'47") | 1000 / 16000 |
17 | | 04'49" (+00'30") | 1000 / 17000 |
18 | | 04'19" | 1000 / 18000 |
19 | | 03'44" | 311 / 18311 |
12月累積里程 : 276.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'48" | 00:13'11" |
3 | 07'17" | 00:20'28" |
4 | 07'20" | 00:27'48" |
5 | 05'12" | 00:33'00" |
6 | 05'32" | 00:38'32" |
7 | 05'42" | 00:44'14" |
8 | 05'22" | 00:49'36" |
9 | 10'35" | 01:00'11" |
10 | 06'57" | 01:07'08" |
11 | 06'37" | 01:13'45" |
12 | 06'54" | 01:20'39" |
13 | 05'47" | 01:26'26" |
14 | 06'07" | 01:32'33" |
15 | 06'20" | 01:38'53" |
16 | 05'06" | 01:43'59" |
17 | 04'49" | 01:48'48" |
18 | 04'20" | 01:53'08" |
18.3 | 03'44" | 01:54'18" |