43.1 km | 06:13:11 | 08:40/km日期: 2016-11-06 06:00 - 總爬升: 633 m - 卡路里: 2927 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 87%
Pace: 06'45" / 05'55" / 06'09" / 05'58" / 06'06" / 05'28" / 07'24" / 05'26" / 06'12" / 06'07" / 05'46" / 06'02" / 05'43" / 05'43" / 05'29" / 06'43" / 07'03" / 11'08" / 11'01" / 09'19" / 06'41" / 05'15" / 08'03" / 05'08" / 11'02" / 12'02" / 12'41" / 12'03" / 09'58" / 09'38" / 07'49" / 11'26" / 06'21" / 10'53" / 10'44" / 15'45" / 11'00" / 10'57" / 08'55" / 07'19" / 11'56" / 07'39" / 19'48" / 78'08" /
11月累積里程 : 49.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'55" | 00:12'40" |
3 | 06'09" | 00:18'49" |
4 | 05'58" | 00:24'47" |
5 | 06'06" | 00:30'53" |
6 | 05'28" | 00:36'21" |
7 | 07'24" | 00:43'45" |
8 | 05'26" | 00:49'11" |
9 | 06'12" | 00:55'23" |
10 | 06'07" | 01:01'30" |
11 | 05'46" | 01:07'16" |
12 | 06'02" | 01:13'18" |
13 | 05'43" | 01:19'01" |
14 | 05'43" | 01:24'44" |
15 | 05'29" | 01:30'13" |
16 | 06'43" | 01:36'56" |
17 | 07'03" | 01:43'59" |
18 | 11'08" | 01:55'07" |
19 | 11'01" | 02:06'08" |
20 | 09'19" | 02:15'27" |
21 | 06'41" | 02:22'08" |
22 | 05'15" | 02:27'23" |
23 | 08'03" | 02:35'26" |
24 | 05'08" | 02:40'34" |
25 | 11'02" | 02:51'36" |
26 | 12'02" | 03:03'38" |
27 | 12'41" | 03:16'19" |
28 | 12'03" | 03:28'22" |
29 | 09'58" | 03:38'20" |
30 | 09'38" | 03:47'58" |
31 | 07'49" | 03:55'47" |
32 | 11'26" | 04:07'13" |
33 | 06'21" | 04:13'34" |
34 | 10'53" | 04:24'27" |
35 | 10'44" | 04:35'11" |
36 | 15'45" | 04:50'56" |
37 | 11'00" | 05:01'56" |
38 | 10'57" | 05:12'53" |
39 | 08'55" | 05:21'48" |
40 | 07'19" | 05:29'07" |
41 | 11'56" | 05:41'03" |
42 | 07'39" | 05:48'42" |
43 | 19'48" | 06:08'30" |
43.1 | 78'00" | 06:13'16" |