30.0 km | 02:29:52 | 04:59/km日期: 2016-12-11 05:41 - 總爬升: 169 m - 平均心率: 150 - 卡路里: 1811 Cal - 總步數: 26182 - 平均步頻: 174 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 92%
Pace: 05'38" / 05'21" / 05'05" / 05'14" / 05'08" / 04'54" / 05'06" / 05'00" / 04'50" / 04'44" / 05'05" / 04'58" / 04'54" / 04'55" / 04'58" / 04'57" / 04'50" / 04'51" / 04'57" / 05'09" / 04'54" / 05'05" / 04'54" / 04'56" / 04'45" / 04'52" / 05'01" / 04'52" / 04'51" / 04'52" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'55") | 1000 / 1000 | 173 / 102 |
2 | | 05'20" (+00'38") | 1009 / 2010 | 168 / 110 |
3 | | 05'02" (+00'20") | 1007 / 3018 | 170 / 116 |
4 | | 05'10" (+00'28") | 1000 / 4019 | 171 / 112 |
5 | | 05'07" (+00'25") | 1003 / 5022 | 172 / 113 |
6 | | 04'55" (+00'13") | 1006 / 6028 | 173 / 116 |
7 | | 05'02" (+00'20") | 1000 / 7029 | 173 / 114 |
8 | | 04'59" (+00'17") | 1000 / 8030 | 176 / 113 |
9 | | 04'51" (+00'09") | 1003 / 9033 | 175 / 117 |
10 | | 04'42" | 1006 / 10040 | 177 / 119 |
11 | | 05'01" (+00'19") | 1000 / 11040 | 174 / 114 |
12 | | 04'58" (+00'16") | 1013 / 12053 | 176 / 113 |
13 | | 04'49" (+00'07") | 1002 / 13056 | 174 / 118 |
14 | | 04'56" (+00'14") | 1006 / 14062 | 173 / 116 |
15 | | 04'57" (+00'15") | 1002 / 15064 | 175 / 115 |
16 | | 04'55" (+00'13") | 1005 / 16069 | 176 / 115 |
17 | | 04'46" (+00'04") | 1000 / 17070 | 175 / 119 |
18 | | 04'54" (+00'12") | 1000 / 18070 | 175 / 116 |
19 | | 04'55" (+00'13") | 1003 / 19074 | 176 / 114 |
20 | | 05'07" (+00'25") | 1004 / 20078 | 173 / 112 |
21 | | 04'54" (+00'12") | 1006 / 21085 | 173 / 117 |
22 | | 05'01" (+00'19") | 1000 / 22086 | 174 / 114 |
23 | | 04'53" (+00'11") | 1002 / 23089 | 176 / 116 |
24 | | 04'54" (+00'12") | 1003 / 24092 | 176 / 115 |
25 | | 04'44" (+00'02") | 1002 / 25095 | 177 / 118 |
26 | | 04'52" (+00'10") | 1009 / 26105 | 176 / 116 |
27 | | 04'59" (+00'17") | 1004 / 27110 | 175 / 114 |
28 | | 04'49" (+00'07") | 1007 / 28118 | 175 / 117 |
29 | | 04'50" (+00'08") | 1001 / 29119 | 175 / 117 |
30 | | 04'50" (+00'08") | 1002 / 30122 | 176 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 227.73 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'21" | 00:10'59" |
3 | 05'05" | 00:16'04" |
4 | 05'14" | 00:21'18" |
5 | 05'08" | 00:26'26" |
6 | 04'54" | 00:31'20" |
7 | 05'06" | 00:36'26" |
8 | 05'00" | 00:41'26" |
9 | 04'50" | 00:46'16" |
10 | 04'44" | 00:51'00" |
11 | 05'05" | 00:56'05" |
12 | 04'58" | 01:01'03" |
13 | 04'54" | 01:05'57" |
14 | 04'55" | 01:10'52" |
15 | 04'58" | 01:15'50" |
16 | 04'57" | 01:20'47" |
17 | 04'50" | 01:25'37" |
18 | 04'51" | 01:30'28" |
19 | 04'57" | 01:35'25" |
20 | 05'09" | 01:40'34" |
21 | 04'54" | 01:45'28" |
22 | 05'05" | 01:50'33" |
23 | 04'54" | 01:55'27" |
24 | 04'56" | 02:00'23" |
25 | 04'45" | 02:05'08" |
26 | 04'52" | 02:10'00" |
27 | 05'01" | 02:15'01" |
28 | 04'52" | 02:19'53" |
29 | 04'51" | 02:24'44" |
30 | 04'52" | 02:29'36" |
30.0 | 06'58" | 02:29'52" |