13.0 km | 01:08:34 | 05:15/km日期: 2016-12-09 18:06 - 總爬升: 170 m - 卡路里: 821 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78%
Pace: 05'47" / 05'34" / 05'18" / 05'25" / 05'15" / 05'19" / 05'11" / 05'21" / 05'14" / 05'05" / 04'56" / 05'08" / 04'53" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'51") | 1000 / 1000 |
2 | | 05'33" (+00'38") | 1000 / 2001 |
3 | | 05'17" (+00'22") | 1000 / 3002 |
4 | | 05'24" (+00'29") | 1000 / 4003 |
5 | | 05'16" (+00'21") | 1000 / 5004 |
6 | | 05'16" (+00'21") | 1000 / 6005 |
7 | | 05'13" (+00'18") | 1000 / 7006 |
8 | | 05'18" (+00'23") | 1000 / 8007 |
9 | | 05'14" (+00'19") | 1000 / 9008 |
10 | | 05'07" (+00'12") | 1000 / 10009 |
11 | | 04'56" (+00'01") | 1000 / 11010 |
12 | | 05'04" (+00'09") | 1000 / 12011 |
13 | | 04'55" | 1000 / 13012 |
14 | | 04'28" | 21 / 13034 |
12月累積里程 :
253.04 km Mizuno Rider18 累積 :
662.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'34" | 00:11'21" |
3 | 05'18" | 00:16'39" |
4 | 05'25" | 00:22'04" |
5 | 05'15" | 00:27'19" |
6 | 05'19" | 00:32'38" |
7 | 05'11" | 00:37'49" |
8 | 05'21" | 00:43'10" |
9 | 05'14" | 00:48'24" |
10 | 05'05" | 00:53'29" |
11 | 04'56" | 00:58'25" |
12 | 05'08" | 01:03'33" |
13 | 04'53" | 01:08'26" |
13.0 | 04'20" | 01:08'35" |