19.5 km | 02:08:16 | 06:34/km日期: 2016-12-11 06:03 - 總爬升: 414 m - 地點: 南天131團練 - 平均心率: 154 - 卡路里: 852 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 92%
Pace: 06'36" / 06'09" / 05'57" / 06'05" / 06'08" / 06'52" / 07'08" / 07'52" / 05'53" / 05'52" / 06'56" / 05'45" / 07'48" / 06'59" / 08'30" / 05'47" / 05'57" / 06'32" / 06'27" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'50") | 1000 / 1000 |
2 | | 06'09" (+00'24") | 1000 / 2000 |
3 | | 05'57" (+00'12") | 1000 / 3000 |
4 | | 06'05" (+00'20") | 1000 / 4000 |
5 | | 06'07" (+00'22") | 1000 / 5000 |
6 | | 06'52" (+01'07") | 1000 / 6000 |
7 | | 07'07" (+01'22") | 1000 / 7000 |
8 | | 07'51" (+02'06") | 1000 / 8000 |
9 | | 05'53" (+00'08") | 1000 / 9000 |
10 | | 05'51" (+00'06") | 1000 / 10000 |
11 | | 06'55" (+01'10") | 1000 / 11000 |
12 | | 05'45" | 1000 / 12000 |
13 | | 07'47" (+02'02") | 1000 / 13000 |
14 | | 06'59" (+01'14") | 1000 / 14000 |
15 | | 08'29" (+02'44") | 1000 / 15000 |
16 | | 05'47" (+00'02") | 1000 / 16000 |
17 | | 05'56" (+00'11") | 1000 / 17000 |
18 | | 06'31" (+00'46") | 1000 / 18000 |
19 | | 06'27" (+00'42") | 1000 / 19000 |
20 | | 06'15" (+00'30") | 489 / 19489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
172.99 km ![](images/shoe.png)
adidas adizero boston 5w 累積 :
849.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'09" | 00:12'45" |
3 | 05'57" | 00:18'42" |
4 | 06'05" | 00:24'47" |
5 | 06'08" | 00:30'55" |
6 | 06'52" | 00:37'47" |
7 | 07'08" | 00:44'55" |
8 | 07'52" | 00:52'47" |
9 | 05'53" | 00:58'40" |
10 | 05'52" | 01:04'32" |
11 | 06'56" | 01:11'28" |
12 | 05'45" | 01:17'13" |
13 | 07'48" | 01:25'01" |
14 | 06'59" | 01:32'00" |
15 | 08'30" | 01:40'30" |
16 | 05'47" | 01:46'17" |
17 | 05'57" | 01:52'14" |
18 | 06'32" | 01:58'46" |
19 | 06'27" | 02:05'13" |
19.5 | 06'15" | 02:08'17" |