73.5 km | 12:04:54 | 09:51/km日期: 2016-12-10 06:42 - 總爬升: 1230 m - 天氣: 晴 - 卡路里: 3836 Cal - 溫度: 20°C - 濕度: 85%
Pace: 07'32" / 07'22" / 17'54" / 07'00" / 06'36" / 07'35" / 14'11" / 16'04" / 06'05" / 06'10" / 06'26" / 06'44" / 09'00" / 07'12" / 06'45" / 08'34" / 09'24" / 08'18" / 06'50" / 20'09" / 07'22" / 18'31" / 17'55" / 12'16" / 11'04" / 10'58" / 14'01" / 15'08" / 26'46" / 10'20" / 21'27" / 11'19" / 09'27" / 18'08" / 13'45" / 13'44" / 06'29" / 12'11" / 08'35" / 14'41" / 07'44" / 07'45" / 07'34" / 09'28" / 24'09" / 09'19" / 08'02" / 13'51" / 17'10" / 06'44" / 07'50" / 08'28" / 24'59" / 07'33" / 08'11" / 13'14" / 06'06" / 12'33" / 07'32" / 08'45" / 08'16" / 13'59" /
12月累積里程 :
328.25 km Hoka one one Clifton2 累積 :
3072.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'22" | 00:14'54" |
3 | 17'54" | 00:32'48" |
4 | 07'00" | 00:39'48" |
5 | 06'36" | 00:46'24" |
6 | 07'35" | 00:53'59" |
7 | 14'11" | 01:08'10" |
8 | 16'04" | 01:24'14" |
9 | 06'05" | 01:30'19" |
10 | 06'10" | 01:36'29" |
11 | 06'26" | 01:42'55" |
12 | 06'44" | 01:49'39" |
13 | 09'00" | 01:58'39" |
14 | 07'12" | 02:05'51" |
15 | 06'45" | 02:12'36" |
16 | 08'34" | 02:21'10" |
17 | 09'24" | 02:30'34" |
18 | 08'18" | 02:38'52" |
19 | 06'50" | 02:45'42" |
20 | 20'09" | 03:05'51" |
21 | 07'22" | 03:13'13" |
22 | 18'31" | 03:31'44" |
23 | 17'55" | 03:49'39" |
24 | 12'16" | 04:01'55" |
25 | 11'04" | 04:12'59" |
26 | 10'58" | 04:23'57" |
27 | 14'01" | 04:37'58" |
28 | 15'08" | 04:53'06" |
29 | 26'46" | 05:19'52" |
30 | 10'20" | 05:30'12" |
31 | 21'27" | 05:51'39" |
32 | 11'19" | 06:02'58" |
33 | 09'27" | 06:12'25" |
34 | 18'08" | 06:30'33" |
35 | 13'45" | 06:44'18" |
36 | 13'44" | 06:58'02" |
37 | 06'29" | 07:04'31" |
38 | 12'11" | 07:16'42" |
39 | 08'35" | 07:25'17" |
40 | 14'41" | 07:39'58" |
41 | 07'44" | 07:47'42" |
42 | 07'45" | 07:55'27" |
43 | 07'34" | 08:03'01" |
44 | 09'28" | 08:12'29" |
45 | 24'09" | 08:36'38" |
46 | 09'19" | 08:45'57" |
47 | 08'02" | 08:53'59" |
48 | 13'51" | 09:07'50" |
49 | 17'10" | 09:25'00" |
50 | 06'44" | 09:31'44" |
51 | 07'50" | 09:39'34" |
52 | 08'28" | 09:48'02" |
53 | 24'59" | 10:13'01" |
54 | 07'33" | 10:20'34" |
55 | 08'11" | 10:28'45" |
56 | 13'14" | 10:41'59" |
57 | 06'06" | 10:48'05" |
58 | 12'33" | 11:00'38" |
59 | 07'32" | 11:08'10" |
60 | 08'45" | 11:16'55" |
61 | 08'16" | 11:25'11" |
61.7 | 09'15" | 11:31'54" |